Post Hike

Tips For A Quick Post Hike Recovery - Kathmandu

Eating as soon as you can after a hike has multiple benefits; you'll help repair your muscles, rebuild vital glycogen stores, and boost your mood.

Advice for post hike recovery and any advice to mitigate the massive ...

As for recovery, rest, water, and diet. Make sure you are getting enough sleep. Drink a lot of water, especially after a big activity. And eat a ...

How to Recover From a Hike | REI Expert Advice

Most hikers will experience post-trail fatigue, soreness and pain at some point. Learn to prevent issues, and get your body feeling good again.

10 Tips for Recovering from a Hard Hike or Mountain Climb

Poorly fitted boots or a pack will virtually guarantee to magnify your post-hike soreness in large muscles, your back and shoulders and possibly ...

Defeat Post-Hiking Fatigue: How to Recover from a Long Hike - Kuhl

It's crucial to take care of your aching and sore muscles by stretching, eating the right foods, hydrating, and relaxing.

Hiking Calendar 2024 - POST Guides - Peninsula Open Space Trust

With this hiking calendar, you'll know just where to go every month of the year. You'll also find fun facts about local plants and animals!

6 tips for recovering after a day's hiking - Esprit Montagne

We share our 6 tips to apply regularly after a long day in the mountains to avoid aches and pains that you can easily escape.

What is the best way to recover from long hours of hiking? - Quora

I hate stretching but after a hard run or hike, stretching definitely helps keep your muscles from getting tight and sore. Eat some food to ...

8 Stretches for After Your Next Hike - Washington Trails Association

Below are several stretches you can do at the trailhead post-hike. No matter what muscle you're stretching, there's a right way to do it.

Post-Hike Recovery Rituals: Unwind and Refresh | Oars + Alps

Here are some rejuvenating post-adventure routines combining relaxation techniques, skincare, and wellness practices.

9 Ways to Defeat Post-Hiking Fatigue - CURREX Insoles

4. Stay Hydrated. Dehydration is the main cause of post hike fatigue and muscle cramps. Increase your water intake a few days before your trip ...

How to deal with post-trail blues - Let's Trek It

Post-trail blues is super common after a thru-hike, or even a “regular” holiday. A large proportion of hikers report feeling completely out of it for a good ...

Dealing With Post Trail Blues: What Most Hikers DON'T Talk About

The Post Trail Blues are a type of mood one can experience after returning home from a long-distance hike.

Recovery After Hiking: How To Feel Good After Your Hike

11 tips to shorten recovery after hiking to its fullest, experiment with each item during/after your upcoming day hikes this season.

Post-Trail Depression: You're Not Alone and There's Help

When thru-hikers return from the trail, the sudden end of their trip can be hard to grapple with and it's not uncommon for thru-hikers to ...

Post-Trail Depression: It's Not What You Think - The Trek

Trying to form new milestones and goals after a long hike appears to be an overwhelming and often confusing task for many hikers. One 2019 AT ...

What to Eat and Drink After Hiking - Our 3 Favorite Tips

Follow these three backpacking dietitian recommended tips to encourage post-hike recovery so you feel great day after day on the trail.

Embracing the Post-Hike High - The Trek

After leaving the trail, the thought of an immediate return didn't cross my mind. I felt a profound sense of satisfaction that I wanted to ...

5 things I do after a Big Hike - YouTube

Better recovery = more hiking Here's a nice little routine I did after my last big hike. Keep in mind these are exercises I selected to help ...

After-Hike Social Survival Kit - SoCal Hiker

Taking the hiking shoes and socks off after a long hike is one of the great shared experiences. Your feet thanks you. Having sandals for the ...