Practicing Equanimity in a State of Emergency

Practicing Equanimity in a State of Emergency - Lion's Roar

Equanimity is an evenness of mind, considered by Buddhists as one of four Brahma Viharas (sublime attitudes, or immeasurable abodes). Equanimity ...

Practicing Equanimity in a State of Emergency - ScholarWorks at WMU

Gach, Gary and Lion's Roar, "Practicing Equanimity in a State of Emergency" (2020). Pandemic Response and Religion in the USA: Doctrine. 61.

PANDEMIC MINDFULNESS – Practicing Equanimity in a State of ...

PANDEMIC MINDFULNESS – Practicing Equanimity in a State of Emergency. by: Gary Gach. Publication date: 2020-03-11. Topics: #pandemic #mindfulness #equanimity ...

THINGS AS IT IS. “When the crowded Vietnamese refugee…

Engaged equanimity means inclusivity. It's interesting to note how this isn't an epidemic we're living through but a pandemic. The Greek roots ...

Thriving Together Series: How Equanimity Can Relieve Stress

Practicing mindfulness regularly can aid us in this process. Spending time each day sitting mindfully helps us maintain awareness of mental and physical ...

The Better Way to be Confined: How to Maintain Equanimity Amidst ...

The more you practice, the more natural it becomes. You'll eventually discover firsthand that self-centered obsessive thinking leads to a host ...

Firefighter Zen: Practicing Equanimity. | by Hersch Wilson - Medium

As a firefighter, it means finding that deep sense of calm in the middle of the fight, say at a big fire or a serious car crash. It is the ...

Shock, distress, and the path to equanimity. - Purna Yoga

A mantra practice may allow that focus more easily for some with busy minds. For those whose strong emotions require channeling, a devotional ( ...

Developing Equanimity: An Inner Resource for Agility and Resilience

Equanimity (eck-qua-NIM-ity) is a state where we feel emotions but don't get tangled up in them. It can be improved through practice.

Equanimity: The Invisible Fulcrum of Conscious, Compassionate ...

Because that one person's equanimity can reverberate throughout the system and calm everyone else down. (A real jump start to our practice if we ...

Practicing Equanimity in the Face of Injustice: Social Activism and ...

In Buddhism, the practice of maintaining an even mind is a fundamental concept known as equanimity. It refers to a state of mental calmness, stability, and ...

In pursuit of equanimity | British Columbia Medical Journal

Many physicians I admire possess calmness, levelheadedness, and composure in difficult situations—a state of equanimity if you will—that I wish ...

A Perfect Balance - Tricycle: The Buddhist Review

Equanimity, one of the most sublime emotions of Buddhist practice, is the ground for wisdom and freedom and the protector of compassion and love.

Cultivating Equanimity -- How to Remain Calm, Composed and ...

It doesn't take drugs to achieve this state of mind, just a simple mental exercise for 10 to 20 minutes a day, every day. Life is constantly ...

Equanimity in the time of COVID: The past ameliorates the present

Yoga is a systematic discipline for overall health practiced in physical postures (asanas), controlled breathing (pranayama) and concentration ...

Equanimity without Jhana? - Q & A - Discuss & Discover - SuttaCentral

42.3It's when a mendicant who has the awakening factor of mindfulness in them understands: 'I have the awakening factor of mindfulness in me.' ...

49. Equanimity: When an Emotional Storm Hits and Thoughts Start ...

Equanimity is a powerful tool to use to help us stay present with the physical sensations and avoid latching on to negative and intrusive thoughts that can ...

Equanimity in Self-Compassion Practice

Equanimity refers to the balance and calm that arises when we acknowledge human imperfection with an open heart.

Equanimity & Thich Nhat Hanh – 12/11/2017

Equanimity entails balancing presence with a forgiving and tolerant heart. According to Bikkhu Bodhi, “Equanimity is an alive state of being in relationship ...

Equanimity: A Word for Our Time - Neil Bierbaum Coaching

Another quote that sums up the state of equanimity is by Jiddu ... Here's a training-wheels practice for developing equanimity. When ...