Protect your kidneys
6-Step Guide to Protecting Kidney Health
Exercise regularly · Control weight · Follow a balanced diet · Quit smoking · Drink only in moderation · Stay hydrated · Monitor cholesterol levels · Get an annual ...
Preventing Chronic Kidney Disease - NIDDK
What can I do to keep my kidneys healthy? · Make healthy food choices · Make physical activity part of your routine · Aim for a healthy weight · Get enough sleep.
8 Ways to Care for Your Kidneys - Massachusetts General Hospital
8 Ways to Care for Your Kidneys · 1. Get tested for kidney disease · 2. Monitor blood pressure · 3. Exercise regularly · 4. Manage blood sugar · 5.
8 Ways to Keep Your Kidneys Healthy - Healthline
8 Ways to Keep Your Kidneys Healthy · 1. Keep active and fit · 2. Manage your blood sugar · 3. Monitor blood pressure · 4. Monitor weight and eat a balanced diet · 5 ...
1. Maintain a healthy weight. Excess weight puts increased stress on your kidneys, raises your blood pressure and increases your risk of diabetes.
Preventing Chronic Kidney Disease - CDC
Tips for healthy kidneys · Lose weight if you have overweight or obesity. · Be active. · If you smoke, quit as soon as possible. · Take all of your ...
7 Tips to Protect Your Kidney & Heart Health
Eat a balanced, kidney and heart healthy diet. Reduce sodium in your diet. Be sure to stay away from processed foods and choose fresh fruits and vegetables.
If you have diabetes for 10 years or more, you are at most risk for kidney damage. Your best chance to avoid or slow damage is to protect your kidneys now. Your ...
How to Protect Your Kidneys - Manage Health Problems - VA.gov
If you are overweight, losing weight can help protect your kidneys. The changes are worth it. Having even a little bit of kidney function is much better than ...
Keeping Kidneys Safe: Smart Choices about Medicines - NIDDK
In normal, everyday circumstances, taking your blood pressure medicines as prescribed helps protect your kidneys. However, certain situations, such as when you' ...
6 Ways to Keep Your Kidneys Healthy | RUSH
Maintain a healthy diet and weight. ... Research shows that a kidney-friendly diet and regular exercise, may help protect your kidneys from the risk factors that ...
Ways to Keep Your Kidneys Healthy - WebMD
Ways to Keep Your Kidneys Healthy · Don't Overdo Certain Medications · Take Care With Antibiotics · Skip Herbal Supplements · Eat Healthy · Watch ...
Chronic kidney disease - Prevention - NHS
Prevention - Chronic kidney disease · Contents · Manage underlying conditions · Stop smoking · Healthy diet · Manage alcohol intake · Exercise regularly · Be careful ...
Caring for your kidneys - Harvard Health
Protect your kidneys ... According to Dr. Tucker, there is no secret ingredient to avoiding CKD other than healthy living. "If you maintain good ...
Understanding and preventing kidney disease with diabetes
Protect your kidneys: Understanding and preventing kidney disease with diabetes · Control your blood sugar levels as much as possible. · Get your ...
7 Tips to Safeguard Your Kidney Health | University Hospitals
Making good lifestyle choices, like eating a healthy diet, exercising, watching your weight and staying hydrated, are steps in the right direction.
5 Ways Your Diet Can Help Protect Your Kidneys
1. Not too much protein. Protein is an important part of a healthy diet, but eating more protein than you need can cause your kidneys to work harder to remove ...
13 Superfoods to Supercharge Your Kidneys - CNET
For people with CKD, allicin -- an active compound found in garlic -- worked just as effectively to help protect kidney health as a prescription ...
How to Protect Your Kidneys - eKidney Clinic - VA.gov
eKidney Clinic · Manage Health Problems · To Slow Chronic Kidney Disease, Treat the Cause · Test For and Treat High Blood Sugar and Blood Pressure · Study YOUR ...
Managing and Treating Chronic Kidney Disease
An angiotensin-converting enzyme (ACE) inhibitor or an angiotensin receptor blocker (ARB) to lower your blood pressure and protect your kidney function from ...