Regular vs. Diet Soda
Is diet soda bad for you? | Ohio State Health & Discovery
Diet soda will contain similar ingredients to its regular counterparts, with the primary exception being that they contain sugar substitutes.
Sad but True: Diet Sodas Are Bad for Your Health
Another study found that people with overweight or obesity who switched to diet soda were likely to consume more calories in food than people ...
Is Diet Soda a Healthy Choice? | University Hospitals
“Even though drinking a moderate amount of diet soda isn't likely to hurt you, it has no nutritional value and offers no benefit to human ...
“Diet Soda is Worse than Regular Soda!” : r/PetPeeves - Reddit
Any kind of soda is bad for you. But look into the history of artificial sweeteners and how they got passed by the FDA. Diet soda is definitely ...
Modern Myths of Aging: Is Diet Soda Harmless? - Rutgers
The research on diet soda isn't sugar coated. One small study found that people who switched to diet soda instead of sweetened beverages like juices, sweetened ...
Is Diet Coke Better than Regular Coke in 2023 - Webber Nutrition
Whereas, diet soda contains artificial sweeteners instead of traditional sugar and has no calories accomplishing a similar taste. Diet Soda is ...
Diet soda: How much is too much? - Mayo Clinic
I drink diet soda every day. Can this be harmful? Answer From Katherine Zeratsky, R.D., L.D.. It's not known if drinking diet soda every day is harmful. The ...
The Association between Types of Soda Consumption and Overall ...
Unlike regular sodas, diet sodas tend to lack energy (kcal) and added sugars. Both regular and diet sodas, however, lack many healthful nutrients. For example, ...
It's simple: while diet soda doesn't contain real sugar or calories it does contain a lot of additives and artificial ingredients including ...
Coke Zero vs. Diet Coke: Flavor, Nutrition, Benefits, Downsides
Diet Coke contains no added sugars since it uses artificial sweeteners instead. Regular Diet Coke uses aspartame, but you can also purchase a ...
Regular Soda vs Diet Soda. Which One to Choose?
Regular sodas are packed with carbohydrates that increase the levels of your blood sugar. Diet sodas on the other hand contain no sugar, which helps maintain a ...
Diet Soda vs. Regular Soda: Which is better for teeth?
Diet sodas and other sugar-free drinks are usually highly acidic, which weakens the enamel on your teeth and makes them more susceptible to ...
Diet Soda: Good or Bad? - Healthline
Diet soda may improve fatty liver and does not appear to increase heartburn or the risk of cancer. However, it may reduce blood sugar control and increase the ...
Regular vs. Diet Soda: Which is Better for Your Smile? - opnwide
Although diet sodas contain less or no sugar, they typically cause the same amount of enamel erosion as their regular counterparts.
What Experts Really Think About Diet Soda - Time
“The research shows that more obese individuals drink diet soda than regular—but also eat more food than healthy weight adults,” says Reitmayer.
This Is What Happens to Your Body When You Drink Diet Soda
Replacing one can of regular soda with a diet version each day can save a person approximately 150 calories per day. According to 2022 data ...
Diet Soda vs Real Soda: The Health Debate - Indiana HOSA
On the other hand, diet sodas are predominately made with the same ingredients. The difference lies in the sugar used: In a diet soda, you will find different ...
DIET SODA VS. REGULAR SODA: WHICH IS BETTER FOR TEETH?
Diet sodas and other sugar-free drinks are usually highly acidic, which weakens the enamel on your teeth and makes them more susceptible to cavities and dental ...
Regular vs. Diet Soda: Which Is Better For Your Teeth?
Diet sodas may not contain sugar, but they do contain acids that can cause just as much enamel erosion as regular sodas.
Diet soda vs regular soda – Which should you choose?
However, the key difference lies in their sweeteners. Regular soda relies on sugar or high-fructose syrup for its sweetness, while diet soda ...