Rethinking the Taper Phase

Rethinking the Taper Phase - TrainingPeaks

Taper is defined as diminishing something at one end, in our case, the preparation. Athletes push themselves through arduous blocks of training; building ...

Should You Change How You Think About Tapers For Long Races?

Conventional wisdom states that athletes should do 2- to 3-week tapers with ~50% volume reductions and maintenance of intensity. · Taper Oddities.

Athlete Tapering FAQs All Endurance Coaches Need to Know

A taper is a gradual reduction in training load ahead of a race. The purpose is to reduce fatigue to ensure that an athlete is mentally and physically ...

Don't Taper. Peak! - McMillan Running

Over the last few years, I think I've finally figured this peaking thing out. It took a while because, like many coaches, I fell into the ...

Redefining Taper to Engage Both the Brain and Body

Practices end earlier and you leave with some extra energy. Your focus begins to falter as you've started to check out a bit mentally. It's ...

How to successfully taper for your race distance | Running Shoes Guru

Tapering is a training term relating to the final week or two of your training plan. It systemically reduces your exercise intensity and load for the lead up ...

How To Design a Taper and Peaking Phase For Sports Performance

The concept of tapering was created in order for athletes to produce their best performance on a given competition date. This means the taper or ...

Taper - do you really need it? - Triathlon Forum

Some great advice here, and you definitely are not hitting the taper right. There is quite a lot of info on tapers, and some feel the appx 1- 2 ...

How to FINALLY taper! - YouTube

Training stress isn't the only stress that can hugely affect you. What about life stress? Work stress? Add them all in to one perfect storm ...

Building Durability, Rethinking Training Phases, And More With ...

Building Durability, Rethinking Training Phases, And More With Mikael Eriksson ... taper, then we need to build up the volume so that they, they ...

Dr. James Hoffmann on Peaking and Tapering for Sport - YouTube

Dr. Hoffmann discusses the benefits and implementation of tapering programs for competition. * These lectures are a free sample of what can ...

Embracing the Taper: Navigating Your Final Weeks Before the ...

As you enter the taper phase, the excitement builds—but so do the uncertainties. You might feel like you're finally allowed to kick back ...

Rethinking Base Training - or Turning a DNF into a PR

Customarily, the base phase ... However, for the long course triathlete, that's exactly opposite what the traditional 'base, build, peak, taper' ...

Rethinking the Traditional Training Model - Runners Connect

The most important and longest phase in this model is aerobic development ... taper off your tempo runs as you introduce speed work. Second, when you ...

HOW TO TELL IF TAPER PAIN IS REAL. - Clutch Physical Therapy

What if the pain is legit, and you're thinking the worst? ... That sensation of heaviness is a totally normal phase of taper as your body focuses ...

How to Taper for Your Next Endurance Event + Running ... - YouTube

Listen to the full podcast with Cameron Hanes here: https://www.youtube.com/watch?v=FN_9vuqIVf0&t=12s Shop Our Endurance Formula Here: ...

Surviving The Tapering Phase Of Marathon Training - CITIUS Mag

“I love tapering,” said no marathoner ever. A few months out, it sounds harmless enough: two to three weeks of reduced mileage, ...

FDS_2D: rethinking magnitude-phase features for DeepFake detection

The first method, called Multi-taper Gammatone Hilbert Envelope Coefficients (MGHECs), employs multi-taper magnitude spectra that offer ...

Rethinking Menopausal Hormone Therapy: For Whom, What, When ...

When women discontinue systemic HT, the likelihood of recurrent VMS appear to be similar whether HT is abruptly stopped or gradually tapered.

Redefining the Management of Fuchs Dystrophy

Redefining the Management of Fuchs Dystrophy ... The patients will follow a 12-week administration protocol, with a 2-week dose taper phase, and be followed for a ...