SMART Recovery Tool
The SMART Recovery Toolbox provides a variety of methods, worksheets, and exercises to help you self-manage your addiction recovery and your life. This ...
In the journey toward recovery from addictive behaviors, individuals often encounter moments of intense urges or cravings that can jeopardize their progress ...
Tool Chest and Homework - SMART Recovery BC
Quick Reference: SMART Recovery Activities Scale (SRAS), Encyclopedia of Rational Coping, Statements and Disputations, Relapse Prevention, Additional Homework.
Change Plan Worksheet - SMART Recovery Tool
In the Change-Plan worksheet, identify steps you can take toward your goal (envisioned future) and consider people who can help you get there.
SMART Recovery Tool: Goal Setting Worksheet
In SMART Goal Setting, SMART embodies five key characteristics of effective goals: Specific, Measurable, Agreeable, Realistic, and Time-bound.
[Video] 5 Steps of Problem Solving – Tips & Tools for Recovery That ...
Subscribe to the SMART Recovery YouTube Channel. Video storytelling is a powerful tool in recovery, and we are proud to share our SMART ...
In this tool · DISARMing Addiction: Your Weapon Against Urges and Cravings · Understanding DISARM · Personifying the Enemy: Naming the Addictive Voice · Staying ...
Approach & Tools - Smart Recovery NYC
We do this through a combination of evidence-based techniques from a type of cognitive behavioral therapy (CBT) called Rational Emotive Behavior Therapy (REBT) ...
SMART is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction.
[Video] Overcoming Holiday Triggers – Tips & Tools for Recovery ...
Subscribe to the SMART Recovery YouTube Channel. Video storytelling is a powerful tool in recovery, and we are proud to share our SMART ...
Overview of the SMART Recovery Tools · Disputing Irrational Beliefs · Change Plan Worksheet.
The ABCs - SMART Recovery Tool
In this tool · Navigating Thoughts and Emotions: The ABC Tool's Role in Recovery · Understanding the ABC Tool · The Power of Disputing and Creating Effective New ...
Smart Recovery Tools - Cost Benefit Analysis (CBA) - YouTube
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Welcome to SMART Recovery®. You are here because you or a
loved one suffers from an addictive behavior. You are not alone. Many people struggle with a serious addiction during their lifetime. Experience and science ...
Home | Get SMART FAST Training & Learning Center
Help SMART Recovery grow more meetings for individuals seeking independence from addiction and problematic behavior. Our training will help you learn about ...
Governing body for the SMART Recovery program that helps people overcome addiction to drugs, alcohol, gambling and any problematic addictive behaviour.
SMART Recovery Tool: Cost Benefit Analysis (CBA)
Using the CBA Worksheet (Cost-Benefit Analysis Tool). Use this informative paper-and-pencil tool to see what your behaviors are costing you, as well as what ...
SMART Recovery is an international community of peer support groups that help people recover from addictive and problematic behaviors, ...
SMART Recovery: Self-Help Support Group for Addiction Recovery
Short for Self-Management and Recovery Training, SMART meetings emphasize the power of choice—the idea that we are all empowered to make better ...
We offer peer mutual support meetings that are free of cost and open to anyone seeking to abstain from any type of addictive behavior.