Science Matters – Your Science Backed Fitness Partner !

Science Matters – We provide science-based guides on fitness – exercise, nutrition, and lifestyle – for your optimal health and fitness goals.

About Us - Science Matters

Welcome to Science Matters, a family where improving your fitness and health doesn't have to be complicated and tiring. We're here to support you on an ...

The remarkable science-backed ways to get fit as fast as possible

A better understanding of what happens to our bodies when we get fitter can unlock ways to speed up the journey – and it might be simpler ...

Built With Science - Jeremy Ethier (Get the right workout for you)

Only to leave you feeling like you'll never succeed? At Built With Science we take an evidence-based approach. That's because exercise and nutrition grounded in ...

5 Science-Backed Tips To Boost Your Weight Loss Motivation

Whether it's a workout buddy, a fitness class, or even an online community, the benefits of connecting with others are numerous. Research ...

How to get fit: science-backed tips for fitness success

Sports and exercise scientist Paul Hough, a lecturer in sport and exercise science at Oxford Brookes University, says: “Any kind of workout that ...

Dr. Karyn Hamilton | Promoting healthy aging through exercise

Health and Human Science Matters. Jan 19. 34 min 48 sec. Dr. Karyn Hamilton, professor in Colorado State University's Department of Health a … see more. Podcast ...

Science-Backed Strategies for Your Fitness Journey | Hydrow

Athletic performance expert Dr. Matt Jordan shares how to combine scientific understanding with personal wellness for optimal health.

Get Fit Fast! Successes - Science Fit Personal Training

I have to say Science Fit is testing my physical limitations! I have been amazed at the physical exertion in a workout that lasts only 30 minutes a week and you ...

Exos | Corporate Wellness | Fitness Center Design and Management

Exos gets you and your team ready for the moments that matter most ... For every individual and team we serve, we provide holistic coaching and science-backed ...

Home - The Smart Fit Method | Science-Based Fitness Gym | Cardiff ...

We combine AI, exercise robotics, custom apps, personal trainer support, and healthspan research to give you a smooth, focused, and intimate workout experience.

Hacking Exercise For Health. The surprising new science of fitness.

How to evaluate the role that physical activity plays in your health · How your cardiorespiratory fitness can be improved with aerobic training · How strength ...

Body by Science: A Research-Based Program for Strength

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for ...

The Science of Fitness Podcast - Spotify

Discover why grip strength is not just about firm handshakes but a key predictor of overall wellness. We share practical exercises like pulling and hanging ...

Science Matters - Facebook

Chemotherapy ages the heart. A University of Virginia School of Education and Human Development professor is studying the possibility that exercise before chemo ...

6 Science-Backed Ways to Improve Your Well-Being at Work

... science-backed things you can do daily to improve your emotional fitness and well-being. I define emotional fitness as the skill of creating a ...

The science is in: exercise won't help you lose much weight - Vox

Obesity doctor Yoni Freedhoff has called for a rebranding of how we think of exercise. Exercise has staggering benefits — it just may not help ...

Is exercise actually good for the brain? | Science | AAAS

Scientists have chalked up many of the positive effects of exercise to a protein called brain-derived neurotrophic factor (BDNF), a molecule ...

Science Matters | Spring 2024 - LinkedIn

Dear Friends, As Vice Chancellor for Research, I have the privilege of getting a front row seat to all the incredible biomedical research ...

The Science of Fitness | ScienceDirect

This book charts the way to a complete, science-based training system, one that will lead to a fuller and more energetic life. The goal of this book was to ...