Self|Care Strategies

Here are some self-care tips: Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. Small amounts of exercise ...

5 Types of Self-Care for Every Area of Your Life - Verywell Mind

Devise self-care strategies: Think about some activities that you can do that will help you feel better in each of these areas of your life.

20+ self-care practices to help you prioritize your wellbeing - Calm

Based on your self-assessment and goals, list the self-care activities that appeal most to you. It might be exercising, meditating, spending ...

Ways to Practice Self-Care - WebMD

Massage also helps when you're stressed, anxious, or depressed (though you may still need more help if you have a mental health condition).

Stress Management Strategies - Mental Health at Cornell

Take care of yourself: Prioritize sleep. Eat nutritious foods each day. Get some regular exercise. Create a routine of regular self-care practices that work for ...

Self-Care Strategies to Take Charge of Your Life

Self-care strategies are good for your mental and physical health and can help you take charge of your life.

Self-Care Tips to Prioritize Your Mental Health - HelpGuide.org

Emotional self-care can include steps to build emotional awareness and learn to better recognize and manage your emotions. Many of us feel ...

Emotional Wellness Toolkit | National Institutes of Health (NIH)

6 strategies for improving your emotional health · Build resilience · Reduce stress · Get quality sleep · Be mindful · Cope with loss · Strengthen social connections.

100 Strategies to Help You Practice Self-Care

I have prepared a list of ways to engage in self-care. It's organized into categories to address a lot of the ways you can use self-care.

Taking Good Care of Yourself - Mental Health America

Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. Manage stress and go for regular medical check-ups. Practice ...

Why is Self-Care Important? | SNHU

Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize ...

5 Self-Care Strategies for Better Mental Health - SCA Health | Insights

Let's explore 5 effective self-care strategies that can boost your mental well-being and help you manage stress.

Self-Care: 12 Ways to Take Better Care of Yourself | Psychology Today

Fortunately, there are many things you can do to engage in self-care. You can read about self-care strategies, join self-care programs, or ...

Self-Care Hub - Everyday Health

Exercising, eating well, getting plenty of sleep, seeing your doctor, and brushing your teeth all count as self-care — and so do things like listening to your ...

Self-Care Resources For Young People | Anna Freud

Self-care techniques to try · Relaxation. Relaxation techniques · Healthy living and physical health. Mindfulness · Hobbies and activities. Photography · Relaxation ...

Self-Care Strategies for Improving Mental Well-Being

Self-care refers to engaging in activities and practices that help release stress and enhance your health and mental well-being.

Center for Health Care Strategies | Better care where it's needed most

The Center for Health Care Strategies (CHCS) is a policy design and implementation partner devoted to improving outcomes for people enrolled in Medicaid.

6 Self-Care Strategies for Good Health Year-Round

Here are six ways to care for yourself throughout the year: 1. Make time to meditate. Even five minutes can boost your mood and decrease stress.

Self-Care Strategies for Parents & Caregivers

Yale Child Study Center Social Worker Amy Giguere Carney offers several strategies and practices to help manage the stress that can accompany the joys of ...

Strategies for Self-Care | American Society of Transplantation

Strategies for Self-Care · Ask for and Accept Help. · Take Care of Your Health · Choose a Nutritious Diet · Exercise · Connect with Other People · Set Realistic ...