Self|Care Tips to Help Keep You Grounded

Grounding Techniques: Exercises for Anxiety, PTSD, and More

Like mindfulness techniques, they help you return to the present moment. During a panic attack or traumatic flashback, your emotions can take over your thoughts ...

On Self-Care Practises and Rituals to Keep you Grounded

However, even if you can't touch the ground physically, breathing in the fresh air and taking a walk outside can do wonders for helping you feel ...

Self-Care and Grounding - Office of Advocacy & Support

Getting creative can help to ease stress and sort through feelings. Draw, paint, write a poem, practice calligraphy, dance it out; whatever feels best for you!

How to ground yourself when you feel stressed or anxious - Calm

Taking care of your body is a fundamental step in feeling grounded. Enjoy regular physical activity and eat a balanced diet. Schedule 30 minutes ...

24 Ways to Ground Yourself When You're Feeling Overwhelmed

Grounding is most effective if you practice it frequently. Practicing even when you aren't feeling emotionally overwhelmed will help make it ...

10 Ways to Stay Grounded - YourLifeYourVoice.org

10 Ways to Stay Grounded · Look around the room that you are in. · Start moving. · Keep a “worry stone” in your pocket. · Count to 50, or recite the alphabet very ...

Grounding Techniques: Powerful Ways to Find Calm In Chaos

You could try keeping sour candy or a salty treat at your desk. Pick something with an enjoyable flavor that's easy to focus on. Take small sips ...

18 grounding techniques to help relieve anxiety — Calm Blog

1. Practice mindfulness meditation. Mindfulness is about being fully present and observing your thoughts and the world around you without ...

Using Grounding Techniques to Manage Your Mental Health

Grounding objects. Carry a small object with you that you can touch or hold onto when you feel overwhelmed. This could be a smooth stone, a ...

7 Simple Grounding Techniques For Calming Down Quickly

The 5-4-3-2-1 Grounding Technique ... This second technique gets you to use all your five senses to help you to get back to the present. It starts with you ...

How to Ground Yourself in 10 Easy Steps - Sana Counselling

Taking some intentional time for yourself and doing what helps you to recenter is a great way to maintain your energy and a healthy mindset. 9.

Keep your mind grounded - MHA Screening - Mental Health America

Stay grounded physically · An object can help with fidgeting and refocusing. If you find an object you like, keep in on hand and pull it out if you need it. · Use ...

7 Best Grounding Tools and Techniques to Manage Anxiety

Any object with a pleasant texture or nice appearance that can fit in the palm of your hand will work. Hold the object in your hand, bringing ...

25 Grounding Techniques to Support Mental Wellness

Another thing you can do to help ground yourself is listen to guided imagery recordings that lead you through a peaceful scenario, like a beach ...

How to Ground Yourself in Difficult Times - Divya's

In this article, we share simple self-care practices that will keep you steady, healthy and engaged during challenging moments.

How to Ground Yourself When You're Feeling Anxious | MyWellbeing

“One of my favorite grounding techniques to recommend to clients is box breathing,” says Gianna. “I have a Tiktok video that I send them because it's just the ...

22 Must-Try Techniques To Ground Yourself (That Work!)

Grounding yourself is when you stay connected to the present. Instead of getting lost in anxiety and reviewing a made-up version of reality in ...

8 Grounding Techniques to Try When You're Spiraling | SELF

Going outside to exercise might help distract you from your spiraling thoughts, Gould says. This is thanks to both the change of scenery and the ...

Self-Care Tips for Managing Stress and Staying Grounded

Maintaining a healthy, consistent routine is one of the best ways to protect your mental health during chaotic times. Our brains are naturally wired to feel ...

Grounding Exercises for Self Care and Stress Reduction

Smell: Eucalyptus spearmint stress relief lotion · Touch: Petting her cat, Max or playing with fidget toys · Taste: Cup of tea or a homemade latte ...