Self|care Resources
self-care and mental health. Ideally, we all engage in regular self-care in which we do the things that make us feel taken care of mentally, physically, ...
Self-Care Tips and Resources | Faculty & Staff Assistance Office
Self-care is different for everyone. Here are a few suggestions and self-care resources at BU to help you prioritize your well-being.
Here are some self-care tips: Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. Small amounts of exercise ...
Care Resources offers community-based care for seniors, promoting independent living & preventing nursing home placement. Learn about our care plans.
Self-Care Resources | Western Museums Association
The following list of self-care resources and tools from across the museum field and beyond, will help you take the necessary steps to maintain a strong, ...
Online Resources - University at Buffalo School of Social Work
Online Resources · Meditation, Yoga, Relaxation and Sleep · Stress Management and Health Care · Psychological Issues, Self-Assessment, and Burnout · Trauma ...
Self-care Resources - APA Services
Good self-care is sound prevention, guarding you against severe or chronic distress or even professional impairment.
Self-care apps for your everyday life - Kaiser Permanente
Headspace Care · 24/7 text-based emotional support coaching · Discuss goals, share challenges, and create an action plan with your coach · Self-care resources ...
Self-Care Resources - Aggie Mental Health - UC Davis
Activities that are routine tasks which can help us achieve balance and prevent future stress. Examples include folding laundry, washing the ...
CCI - Self Help Resources for Mental Health Problems
Self-help resources for common mental health problems such as depression, anxiety, low self-esteem, sleep problems, and perfectionism.
Self-Care Resources - Tulane University
Take a mental break and sit quietly for a few moments. Guided Meditation Videos. Get Moving. Walk around the block. Go for a bike ride. Take an online yoga ...
Wellness resources - Kaiser Permanente
Finding time to take care of yourself isn't easy. But practicing self-care — from how you sleep, eat, and exercise to how you manage stress — can help you ...
Top 18 Self-Care Resources of 2022 for Teens and Adults
We have compiled a list of our top 15 self-care resources of 2022 that may help. While you may not need to use every single resource named in the list, it is a ...
Self-Care Resources - Michigan Developmental Disabilities Institute
Self-care is one of the most important types of care. Check out our compilation of resources to use while social distancing.
Practice Self-Care - The Jed Foundation
Practice Self-Care · De-stress Right Now · Take Care of Yourself · Find Happiness · Be Kind to Yourself · Search Resource Center.
Care Resource Community Health Centers, Inc.
Federally Qualified Healtcare Centers providing primary medical, pediatric, dental, behavioral health, testing & prevention and client support services.
Self-Care Resources For Young People | Anna Freud
Self-care techniques to try · Relaxation techniques · Mindfulness · Photography · Colour therapy · Revision · Hope box/Happy box · Listening to music · Crying.
Developing Your Self-Care Plan - UB School of Social Work
Once you have developed your plan and made your commitment, remember that friends, family, peers, and/or colleagues may be good additional resources for ...
Self-Care Resources for Educators and Other Helping Professionals
The following are some tips, links, reflections, and mindfulness practices to help you cope with the common challenges faced by educators and other helping ...
Resources for Self-Care | Anti-Racism Resources - Projects at Harvard
Black-led resources for mental health The Nap Ministry Liberate meditation app (by and for Black, Indigenous and People of Color) Black Girl in Om.