Self Compassion
Self-Compassion by Kristin Neff: Join the Community Now
Make a commitment to self-compassion by joining the Self-Compassion Community, dedicated to helping people develop more inner warmth and support.
How to Practice Self-Compassion: 8 Techniques and Tips
Having self-compassion means being able to relate to yourself in a way that's forgiving, accepting, and loving when situations might be less than optimal.
The Transformative Effects of Mindful Self-Compassion
Individuals who are more self-compassionate tend to have greater happiness, life satisfaction and motivation, better relationships and physical health, and ...
Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering.
Give Yourself a Break: The Power of Self-Compassion
When people treat themselves with compassion, they are better able to arrive at realistic self-appraisals, which is the foundation for improvement. They are ...
Kristin Neff: The Three Components of Self-Compassion - YouTube
The world's leading researcher of self-compassion and founder of the Mindful Self-Compassion program explains the core features of ...
Center for Mindful Self-Compassion
The Center is a US-based nonprofit that serves students and certifies MSC teachers internationally. Through online and in-person public programs, workshops, ...
Self-Compassion | Stress & Development Lab
We are often our own toughest critic. Practicing self-compassion, which involves treating ourselves with kindness, accepting our imperfections, and reducing ...
What Does Self-Compassion Really Mean?
What is self-compassion, and how does it work? · Self-kindness: Treating yourself with care and understanding. · Mindfulness: Accurately ...
The Role of Self-Compassion in Development: A Healthier Way to ...
Research indicates that self-compassion is strongly associated with psychological well-being [Neff, 2009]. Higher levels of self-compassion are linked to ...
How to Practice Self-Compassion: 8 Life-Changing Techniques
Self-compassion is a way of being kind to ourselves, particularly when we are suffering, feeling inadequate, or feeling like a failure.
Self Compassion - Centre for Clinical Interventions
This workbook is designed to provide you with some information and practical skills to help you be less critical and more compassionate towards yourself.
Self-Compassion: An Alternative Conceptualization of a Healthy ...
Self-compassion is an emotionally positive self-attitude that should protect against the negative consequences of self-judgment, isolation, and rumination.
The Space Between Self-Esteem and Self Compassion - YouTube
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like ...
Self-Compassion: Theory, Method, Research, and Intervention
Self-compassion refers to being supportive toward oneself when experiencing suffering or pain—be it caused by personal mistakes and ...
Self-Compassion: The Proven Power of Being Kind to Yourself
Self-Compassion: The Proven Power of Being Kind to Yourself is a unique and interesting approach to dealing with negative emotions. Instead of relying on ...
Self-Compassion - The Center for Compassion and Altruism ...
Self-compassion is an emotionally positive self-attitude that should protect against the negative consequences of self-judgment, isolation, and rumination.
The Five Myths of Self-Compassion - Greater Good Science Center
self-compassion is that it goes beyond accepting our experience as it is and adds something more—embracing the experiencer (i.e., ourselves) ...
World Kindness Day: Practicing self-compassion could be the key to ...
Election stress and burnout have people on edge. Here are some expert-backed reasons to show yourself compassion on this World Kindness Day.
Self-Compassion: What It Is, What It Does, and How It Relates to ...
Over the past decade self-compassion has gained popularity as a related and complementary construct to mindfulness, and research on self-compassion is ...