Senior Fitness Classes
Senior Fitness - St. Louis JCC
Senior Friendly Group Exercise Classes · Ballet · Better Balance · Cardio Pump · Forever Fit · High Low · Mat Pilates · Restorative Roll & Recovery · Strength & ...
Fitness Classes for People Over 50 in St. Louis
This type of exercise is crucial for preserving muscle mass, which naturally begins to decline with age. By engaging in strength training, older ...
Senior Exercise Programs & Classes - SilverSneakers
Work out with people near you, online or in-person! Get more class options located in community centers, parks,and other non-traditional locations.
Exercise Programs That Promote Senior Fitness
Explore these evidence-based physical activity programs, which have been proven to produce measurable health benefits for older adults.
Health & Safety - Northside Youth And Senior Service Center
Louis seniors. We have two programs that work to meet these crucial needs for seniors: The Senior Fitness Program offers guided exercise classes two days a week ...
Virtual Fitness and Wellness Classes - Senior Planet from AARP
Qigong Flow ... Join this special class that combines gentle movement with a focus on harmonizing your mind, body and breath.
YMCA Group Exercise Classes | Stay Active, Stay Healthy
YMCA Silver Sneakers® Circuit Senior Group Fitness Class. Senior Exercise Classes. Our senior exercise classes offer new friends, fun, and ability to ...
LIVE online classes and workshops · On-Demand video workouts · A fitness app designed for you · 15,000+ fitness locations · Classes designed for seniors · More ...
Senior Wellness & Exercise | Recreation Programs - City of St. Louis
Senior Wellness & Exercise. Program details and registration information. Program type: Adult & Senior Activities; Sex: all; Ages: 45 and up; Enrollment: 01/01 ...
Health and Wellness Programs for Older Adults - YMCA.org
Group Exercise Programs. Yoga and chair aerobics are two of the many group classes you can try at the Y. · Diabetes Prevention Program. Learn tips and healthy ...
Active Older Adults - Gateway Region YMCA
Staying in shape and going to the gym can be difficult, especially later in life. Learn more about the Y's numerous older adult programs!
Top 7 Exercise Classes for Seniors | Holiday by Atria
Interested in trying a class but not sure where to start? Here are seven of the best senior workouts to support balance, mobility and fitness.
St. Louis Oasis – Lifelong Learning
St. Louis Oasis proudly offers programs proven to enrich the lives of older adults through Lifelong Learning Experiences, Health and Exercise Classes.
Senior Strength & Balance - City of Arnold, MO
Our Senior Strength & Balance class includes yoga, tai chi, arthritis exercises, and light weights. This class is for all fitness levels. No floor work.
5 Unique Fitness Classes in St. Louis
These hourlong classes are open to gym-goers of all ages and athletic abilities, and they're especially accessible for seniors and people with ...
Senior Fitness Classes and Wellness | The Gatesworth
At The Gatesworth, our goal with our fitness and wellness program is to help residents feel stronger and more balanced with every step they take.
Top Senior Fitness Trainer St Louis - Find the Core Fitness
WHAT WE OFFER: Progressive exercise programs to have you feeling and looking younger. Posture enhancement. Mobility and strength programs to ease joint pain ...
Active Aging Classes - 24 Hour Fitness
SilverSneakers® Classic · SilverSneakers® Cardio Circuit · SilverSneakers® YogaStretch · Silver & Fit Classes · Aqua Zumba® · Aqua Classes · Zumba Gold®.
Some of these programs include: congregate meals, transportation, health screenings and exercise classes, computer classes, tax assistance, food pantries ...
Senior Fitness Programs and Workouts | Atria Senior Living
Here are some popular senior exercise programs and classes offered in assisted living communities, along with their benefits.
Senior Fitness Classes
Senior Fitness Classes
Silver Sneakers Classic Senior Fitness Classes
LA Fitness
ChainLA Fitness is an American gym chain with over 750 clubs across the United States and Canada. The company was founded in 1984 and is based in Irvine, California.