Six Ways to Keep Your Brain Healthy

Tips to keep your brain healthy - Mayo Clinic Health System

Here are six things I recommend to my patients in order of importance: · 1. Exercise regularly. Exercise has many known benefits, and regular ...

12 ways to keep your brain young - Harvard Health

1. Get mental stimulation · 2. Get physical exercise · 3. Improve your diet · 4. Improve your blood pressure · 5. Improve your blood sugar · 6.

6 Ways to Keep Your Brain Healthy for Lifelong Vitality

1. Get 8-10 hours of quality sleep per night. Sleep is one of the most important things for brain and overall body health.

Six Ways to Keep Your Brain Healthy - Alzheimer's Los Angeles

Six Ways to Keep Your Brain Healthy · 1. Get exercise · 2. Eat a heart healthy diet · 3. Get enough sleep · 4. Get mental stimulation · 5. Have ...

6 strategies for a healthy brain—Ohio State Alumni Mag.

Boost your brain health with these 6 expert tips · Maintain a healthy blood pressure. Kathy Wright is a nurse scientist at Ohio State whose goal is “saving ...

6 Ways to Maintain Brain Health

1. Eat brain-healthy foods · 2. Rest your brain · 3. Manage your overall health · 4. Play brain games · 5. Stay active · 6. Reduce or manage stress.

8 brain health tips for a healthier you - Mayo Clinic

1. Work up a sweat · 2. Protect your head · 3. Take care of your health · 4. Meet up with friends · 5. Get a good night's rest · 6. Make a salad · 7. Challenge your ...

6 Ways to Keep Your Brain Healthy - WebMD

A key way to keep your brain working is shut it off for 7-9 hours a night. "Sleep is the most important thing you can do to reset the brain, allow it to heal, ...

6 Tips to Protect Brain Health - Health Matters - NewYork-Presbyterian

Women and Alzheimer's · 4. Exercise · 5. Get Quality Sleep · 6. Socialize.

Six Steps to Brain Health - University of Colorado School of Medicine

Six Steps to Brain Health · Healthy Eating · Exercise Regularly · Good Night's Sleep · Manage Stress · Stimulate the Mind · Social Engagement ...

Six Ways to Keep Your Brain Sharp | University of Utah Health

Six Ways to Keep Your Brain Sharp · 1. Take Care of Your Heart · 2. Don't Skimp on Sleep · 3. Get the Blood Pumping · 4. Hit Up the Mind Gym · 5 ...

Six ways to look after your brain health in your 20s and 30s

1. Good nutrition · 2. Stay hydrated · 3. Reduce alcohol consumption · 4. Keep active · 5. Socialise often · 6. Keep learning.

Five ways to keep your brain healthy | Health.mil

Aim for a minimum of seven hours of sleep on a regular basis · Avoid stimulants such as caffeine, nicotine, and energy drinks within six hours of ...

6 Tips to Promote Brain Health - Pacific Neuroscience Institute

1. Exercise. Aim to be physically active for at least 30 minutes most days of the week. · 2. Nutrition. Exercise HIIT · 3. Cognitive stimulation · 4. Mindfulness/ ...

6 Ways to Take Charge of Your Brain Health | AdventHealth

1. Get Regular Exercise · 2. Get Enough Sleep · 3. Eat a Plant-Based Diet · 4. Get Mental Stimulation · 5. Stay Socially Active · 6. Keep Your ...

6 of the best ways to improve your memory and brain health

Researchers have long linked exercise to better brain health, crediting it with improvements in cerebral blood flow that increase brain metabolism.

6 Pillars of Brain Health - Healthy Brains by Cleveland Clinic

What you eat and drink, how much you exercise, how well you sleep, the way you socialize, and how you manage stress are all critically important to your brain ...

6 Mental Fitness Tips to Help Maintain Your Brain as You Age - CNET

How to start nourishing your brain for healthy aging · 1) Solve puzzles · 2) Learn a new skill · 3) Prioritize sleep · 4) Focus on your nutrition · 5 ...

5 Ways to Improve Your Brain Health

Keep your body and mind active with physical and mental exercise to lower your risk of dementia. Exercise, try brain games and maintain ...

Six ways to look after your brain health in your 20s and 30s

1. Good nutrition · 2. Stay hydrated · 3. Reduce alcohol consumption · 4. Keep active · 5. Socialise often · 6. Keep learning.