Smartphone addiction ruins sleep

Smartphone addiction ruins sleep, study says, but you can fight back

Addiction to smartphones will result in poor sleep, according to a new study, but there are ways you can fight back.

Smartphone addiction, sleep quality, depression, anxiety, and stress ...

Among the participants, a significantly higher percentage of smartphone-addicted students, experienced poor sleep quality (68.7%) compared to ...

Your phone addiction is probably destroying your sleep - Reddit

Excessive phone use, particularly before bed, can significantly disrupt your sleep. The blue light emitted by phones interferes with melatonin ...

How Teenage Phone Use Is Affecting Their Sleep | Health & News ...

One recent study suggests teenagers who are on their phones around bedtime delay the onset of their sleep by at least 30 minutes.

Is Your Smartphone Affecting Your Sleep? - Sleep Doctor

However, our brains are very sensitive to light, and the blue light emitted from cell phones and other electronic devices delays melatonin ...

The relationship between smartphone addiction and sleep among ...

Smartphone addiction can result in poor sleep quality, reduced sleep duration, and daytime dysfunction [8–11]. An association between smartphone ...

The Association Between Smartphone Addiction and Sleep - Frontiers

A large proportion of participants disclosed poor sleep (61.6%), and in those with smartphone addiction, 68.7% had poor sleep quality, compared to 57.1% of ...

Influence of smartphone addiction on sleep and mental wellbeing ...

Smartphone addiction demonstrated a positive correlation with poor sleep quality and negative correlation with mental wellbeing among this sample.

How do smartphones affect our sleep? - Science Journal for Kids

It also showed how many suffer from poor sleep. We found out that smartphone addiction is pretty common among young students. We also found a ...

3 Reasons to Ditch Your Phone Before Bed

Yes, using your phone too much close to bedtime can affect your sleep. What may seem like a harmless habit to you — jumping into bed and opening ...

Why It's Time to Ditch the Phone Before Bed

The blue light emitted by your cell phone screen restrains the production of melatonin, the hormone that controls your sleep-wake cycle (aka ...

[Question] Smartphone addiction postponing my bedtime- how do I ...

your phone is messing up your circadian rhythm. when you look at any screen that emits blue light it prevents your brain from producing ...

A study on smartphone addiction and its effects on sleep...

Researchers showed that smartphone addiction and late-night usage affects sleep quality. Indian nurses are already facing a heavy burden of depression.

College students 'addiction' to smartphones may affect sleep: study

40% of college students are 'addicted' to their smartphones, and it could be affecting their sleep: study ... A peer-reviewed study published ...

How Do Smartphones Affect Mental Health? - Therapy Brands

From poor sleep quality to heightened levels of stress, anxiety, and depression, smartphone addiction can take a huge toll.

Mobile Phone Addiction and Sleep Quality: The Mediating Role of ...

Smartphones have become a fundamental tool in the daily life of mankind, but its excessive use seriously impairs people's quality of sleep.

(PDF) Smartphone addiction and sleep quality among students

Excessive and problematic smartphone use is associated with poor sleep, fatigue, difficulty falling asleep, and shorter sleep duration.

Smartphone Addiction Ruins Sleep, Study Says, But You Can Fight ...

Smartphone Addiction Ruins Sleep, Study Says, But You Can Fight Back ... CNN: Students who reported high use of cellphones also reported poor sleep quality, finds ...

Your smartphone may be hurting your sleep - CNN

Smartphone use is associated with worse quality of sleep in adults, according to a study, especially when they put in screen time just ...

Smartphone Addiction, Sleep Quality and Mechanism

About psychological effects of cell Phone Addiction, in this review we mentioned the correlation of smartphone addiction and sleep disturbance which can be as a ...