- So You Think You Need Therapy. What Next?🔍
- Is Therapy Right for Me?🔍
- Signs you should see a therapist🔍
- Not Sure What to Talk About in Therapy? 12 Things to Consider🔍
- What Kind of Therapist Do I Need?🔍
- How Do You Know When You're Done with Therapy?🔍
- Why Should I Go to Therapy? 8 Signs It's Time to See a Therapist🔍
- Finding Help🔍
So You Think You Need Therapy. What Next?
So You Think You Need Therapy. What Next? - WebMD
“Being around others who are having similar experiences can be very healing and is much easier to access than mental health treatment,” she said ...
Is Therapy Right for Me? - Health & Wellness | Loma Linda ...
Therapists do offer guidance in the form of strategies and tools, which can help you find a good approach to your problem. If you feel like you need more direct ...
Signs you should see a therapist - Priory Group
Going to therapy isn't a sign of weakness and isn't anything to be ashamed about. Admitting you need help and reaching out for this is really important so you ...
Not Sure What to Talk About in Therapy? 12 Things to Consider
Begin by recapping what happened since you last saw your therapist — good and bad — and from there, see what you want to explore further together. 2. Patterns ...
What Kind of Therapist Do I Need? | Two Chairs Blog
You may want to find a therapist to help you cope with a mental illness like depression or an anxiety disorder, but a therapist can also be ...
How Do You Know When You're Done with Therapy?
If a patient consistently leaves therapy sessions feeling stuck, it may be time to consider ending therapy. A reputable (and ethical) therapist ...
Why Should I Go to Therapy? 8 Signs It's Time to See a Therapist
But if you're willing to do the work, therapy can be rewarding. It's a safe, judgment-free space where you can share anything, with a trained ...
Finding Help: When to Get It and Where to Go | Mental Health America
The therapist will want to know—what you think the problem is; about your life; what you do; where you live and with whom you live. It is also common to be ...
A step-by-step guide to finding a therapist
If you've exhausted your in-network options, you may want to consider paying out-of-pocket. If you can afford it, paying full price may enable ...
Ready to Talk? 6 Tips for Starting Therapy - Psych Central
Some people attend therapy every week for years, while others just go for a few sessions. Most importantly, if you feel like you need someone to talk to right ...
How to Know When It's Time to Go to Therapy - OpenCounseling
If you're going through a mental health crisis, there's someone you can call. If you're at immediate risk of harm, or have already harmed yourself, you should ...
Do I Need Therapy? 16 Signs to Consider - Talkspace
A change in behavior when it comes to how social you are can be a telltale sign that it may be time to think about getting therapy — especially ...
How to Know When It's Time to See a Therapist - Verywell Mind
Managing Your Mental Health · You Want Help Managing Stress · You Are Having Difficulty Regulating Your Emotions · You Are Reaching for Unhealthy Coping Skills.
Psychiatry, Psychology, Counseling, and Therapy: What to Expect
Whether you are planning to see a psychologist or a psychiatrist or another type of mental health professional, you should start with a phone ...
Should You Go to Therapy if You Don't Think You Need It?
Therapy is a space for self-awareness, emotional well-being, and proactive mental health care. If you've ever questioned, "Should I go to ...
What do you do when you need therapy but you know you won't be ...
If the problem is money, you can apply for state-funded insurance, look for mental health financial aid or ask a therapist about their sliding ...
10 Reasons to See a Therapist - Davis Behavioral Health
Even if you don't have a diagnosed mental illness, there are times when your life may feel out of your control. Talking it through with a ...
How Do I Know if I Need Therapy?
Two general guidelines can be helpful when considering whether you or someone you love could benefit from therapy.
When to Go to Therapy: 13 Signs It's Time to Consider Therapy | SELF
As you can see from this list, you don't need a diagnosable disorder to see a therapist and benefit from that support. Therapy is there to help ...
Do I Need Therapy? Take Our Quiz - HealthCentral
... our usual coping strategies don't make us feel better. Answer the questions below to see if therapy might be a good next step for you.