Stay Calm and Reduce Fear During the COVID|19 Pandemic

Stay Calm and Reduce Fear During the COVID-19 Pandemic

With coronavirus (COVID-19) now a global pandemic, anxiety and stress levels may be higher than normal for many people. If you already struggle with mental ...

COVID Anxiety: Coping with Stress, Fear, and Worry - HelpGuide.org

Staying active will help you release anxiety, relieve stress, and manage your mood. While gym and group classes may be out, you can still cycle, ...

Managing Fear During Pandemics: Risks and Opportunities - PMC

Nonetheless, studies have identified the central focus of COVID-19 fear to be the perceived threat of being infected by the SARS-CoV-2-virus and ...

7 tips for managing coronavirus anxiety and stress

Stress levels were high before COVID-19 appeared, but they skyrocketed during the pandemic. And many of us still need support. Practicing self-care continues to ...

Top Ten COVID-19 Anxiety Reduction Strategies

Focus on Present Odds: All deaths are tragic and the coronavirus can be deadly but maintaining proper perspective can reduce your anxiety. No doubt the symptoms ...

5 Ways to Manage Your Anxiety and Fear About Coronavirus

Practice meditation, prayer or mindfulness. It's important to stay up-to-date on the coronavirus pandemic, but fixating on it may lead to ...

Managing stress during the ongoing COVID-19 pandemic

“When you move the locus of control from something outside yourself to inside yourself, you powerfully reduce anxiety and boost confidence.” He suggests the ...

Keep Calm and Cope with COVID

Avoid falling into the trap of mindlessly watching, reading, or listening to the news or spending too much time on social media. While it is ...

COVID-19 and your mental health - Mayo Clinic

Regular physical activity and exercise can help reduce anxiety and improve mood. Any activity you can do regularly is a good choice. That may be ...

6 Ways to Stay Calm During Coronavirus - EDC.org

The recent coronavirus (COVID-19) pandemic has led us to feel uncertainty in many areas; however, we can take actions to manage our emotions ...

5 simple ways to reduce your coronavirus anxiety - UCHealth Today

Coronavirus anxiety: Why the outbreak feeds worries and five simple ways to reduce coronavirus anxiety · 1. Limit your exposure to news and ...

10 tips for managing anxiety during COVID-19 - Black Dog Institute

If you're feeling anxious or worried during this time, you're not alone. Anxiety is normal, and in some cases it can be helpful. For example, research during ...

Overcoming Pandemic Re-Entry Anxiety | Mental Health America

Start slow and small. It's common to avoid the things that make you anxious – but you usually need to face your fears head-on at some point to move past them.

COVID Anxiety Syndrome: What It Is and How to Cope - GoodRx

So you're not alone if you still experience anxiety about the pandemic. Here's the good news: There are actions you can take if you feel overwhelmed with worry ...

Staying calm during coronavirus: Doctor offers best tips for lowering ...

Doctor's best advice for staying calm, active, productive and balanced during Coronavirus · Quiet your mind. · Stay in the present. · Review your ...

How to Manage Anxiety During Coronavirus Outbreak - Mercy

Short, rapid breaths can make you feel more anxious; slow, deep, regular breathing can restore a sense of calm. Slowly exhaling tricks the brain into relaxing ...

7 Tips to Cope with COVID-19 Anxiety - Psych Central

Mindfulness practices involve learning to be present in the moment and recognizing how you feel. You can apply this practice to the current ...

Pandemic Panic? These 5 Tips Can Help You Regain Your Calm

Those of us prone to anxiety, like to be in control. So, if you take basic steps to prepare for the possibility of an outbreak in your community ...

A Road Map to Finding Calm Amid Coronavirus Anxiety

In these uncertain times, a leading cognitive therapy expert offers tips to manage anxiety during an outbreak. · Validate your feelings. Telling ...

Introducing a practical tool to reduce fear and anxiety during COVID ...

While the focus has been on reducing infection transmission rates, acute psychological stress, including anxiety and fear, has emerged as a separate population ...