Stay Hydrated
Staying Hydrated, Staying Healthy | American Heart Association
When the temperatures rise and the summer heat hits, getting enough to drink is important whether you're playing sports, traveling or just ...
6 Simple Ways to Stay Hydrated - Scripps Health
Sip water steadily throughout the day and drink more fluids than usual when the weather is hot, especially if you're active.
Hydrating for Health | NIH News in Health
Tips for Staying Hydrated · Drink when you feel thirsty, if not before. · Get your fluids from water or other low-calorie beverages, such as plain coffee or tea, ...
Water: How much should you drink every day? - Mayo Clinic
If you are pregnant or breast-feeding, you may need additional fluids to stay hydrated. Is water the only option for staying hydrated? No. You don't need to ...
Why it's important for you to drink water and stay hydrated
Water is your best bet to stay hydrated. It's caffeine-free, calorie-free, and readily available for most people.
You should drink plenty of fluids such as water, diluted squash and fruit juice to stay hydrated. The key is to drink regularly throughout the day (at least 6- ...
Hydration: Why It's So Important - familydoctor.org
While plain water is best for staying hydrated, other drinks and foods can help, too. Water can be found in fruits and vegetables (for example, ...
10 tips for staying hydrated this summer | University Health Center
According to the US National Academies of Science, Engineering and Medicine, men should drink 3.7 liters (about 16 cups) and women 2.7 liters (about 11 cups) ...
5 tips for staying hydrated | OSF HealthCare
The simple fix to staying hydrated is to drink more water. But you can stay hydrated in other ways, too. Milk and tea are other options to drink.
10 Reasons Why Hydration is Important - National Council on Aging
5 tips on how to stay hydrated · Eight glasses a day is an easy rule to remember and a good general target. · When you feel thirsty (if not before) ...
The Science of Hydration - American Physiological Society
There are times when we can't rely on our feeling of thirst to stay hydrated. People with dementia or brain injuries, such as a stroke, may lose their ...
Water, drinks and hydration - NHS
Water is a healthy and cheap choice to keep you hydrated, but other drinks can also count towards your fluid intake. We also get some fluids from the foods we ...
Thirst for knowledge? Best ways to stay hydrated - VCU Health
You've probably heard the advice to drink eight glasses of water a day to keep yourself hydrated. But with 75% of Americans chronically ...
Drink up: An age-by-age guide to staying hydrated - Aetna
Children should drink 8 ounces of water for each year of their age — in addition to other beverages — according to the Children's Hospital of Orange County in ...
6 Smart Tips for Staying Hydrated Throughout the Day
Chances are that you aren't drinking enough water. Use this advice to increase your hydration and support your health. You'll find recommendations for apps ...
The importance of hydration | News | Harvard T.H. Chan School of ...
Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to ...
How to Rehydrate: 6 Helpful Tips - Healthline
Which foods help you stay hydrated? Summary. Due to their high water content, both fresh and frozen fruits and vegetables make a perfect hydrating snack.
Sports and Hydration for Athletes: Q&A with a Dietitian
A dietitian shares tips on drinking water and sports drinks and how athletes can stay hydrated.
How to stay hydrated in the summer heat | UCLA Health
As a general guideline, Adler suggests individuals consume ½ ounce to 1 ounce of water per pound of body weight each day. People who are playing ...
Exercise - the low-down on hydration - Better Health Channel
Fluids keep your body hydrated; without them your body won't function at its best. If you don't drink enough fluid: Your body temperature and heart rate may ...