Staying Grounded and Centered During Challenging Times

First, acknowledge your feelings. Then, take three deep breaths, inhaling peace, calm, and serenity — exhale and release all troubling thoughts.

Grounding Techniques: Exercises for Anxiety, PTSD, and More

If you jump rope, listen to the sound of the rope in the air and when it hits the ground. 9. Listen to your surroundings. Take a few moments to listen to the ...

Using Mindfulness to Stay Grounded in an Upside Down World

Staying grounded through your most challenging times is not easy even when you know what you should do to be mindful. Living in the moment is so ...

How to ground yourself when you feel stressed or anxious - Calm

Grounding techniques can be a practical and effective way to regain your balance and sense of peace during difficult moments. If you're dealing ...

What practices help you stay grounded and connected during ...

Mindfulness and Meditation: One key practice that helps me stay grounded and connected during challenging times is mindfulness and ...

24 Ways to Ground Yourself When You're Feeling Overwhelmed

Dig your heels into the floor, literally grounding them. Notice the tension centered in your heels as you do this. Remind yourself that you are ...

The Importance of Staying Grounded in Challenging Times

Regular meditation helps reduce stress and anxiety, promoting a calm and centered state of mind. Set aside a few minutes each day to sit quietly ...

Ground techniques that don't feel silly? : r/TalkTherapy - Reddit

So, for example, being in the room with your T and you begin to feel anxious, you might take a moment and “ground” to that anxiety, and then ...

How to Stay Grounded During Transition and Change

Once you have found a spot (your anchor), take a few moments to simply rest your attention there. As you breathe, imagine your breath flowing into that place.

How to Stay Grounded: Let Your Values Lead in Tough Situations

Pause and filter any situation through the lens of curiosity when you feel off-center: are you being overly rigid and context-blind in using ...

6 Ways to Stay Grounded During Uncertainty | Spirituality+Health

Staying centered and grounded is key to navigating challenges and change with equanimity. When you're centered from within ... time, they ...

What Is Centering? What Is Grounding? - Psychology Today

Grounding our energy can be helpful when we feel either unbalanced or nervous. Being grounded also means that we're more mindful with respect to ...

Staying Grounded, Connected, and Directed - Thrive Center

For many trees and plants, intertwined root systems keep them stable even in stormy weather. During times of change and difficulty, you need ...

how to ground yourself in difficult times of transitition - a styled sage

The best start to grounding yourself is to press pause. Some great ways to practice this include doing variety of exercise, yoga or meditation.

Grounding Techniques: Powerful Ways to Find Calm In Chaos

Spend time in nature ... Remember that grounding yourself is often synonymous with “earthing.” When you feel ungrounded, sometimes simply being in ...

How to Stay Grounded When the World is Falling Apart Around You

We must begin by feeling our feelings and embrace the pain we are experiencing. We are certainly living in weird times. We don't know what to think or how to ...

The Power of Grounding: 5 Strategies to Stay Present and Centered

Grounding, a practice rooted in mindfulness and self-awareness, offers a powerful solution to combat this detachment from the present moment and ...

Staying grounded in anxious times - Self-Compassion.org

There is a simple practice we can do when feeling anxious that helps us to stay centered and grounded. We can focus on the sensations in the soles of our feet ...

The Importance of Slowing Down & Staying Grounded

I trust that you can think of many things you might ground yourself in, whether you've already thought of them as you're reading this, or in the ...

Simple ways to stay grounded during difficult times

Create new rituals or routines that feel grounding and that give you some focus for the day. After you've thought through and planned for worst case scenarios, ...