Stop Feeling Guilty About Your To|Do List

Your end-of-workday shame for not having accomplished what you set out to is often the result of unrealistic expectations.

Try to take note of the things you do remember, like your best friend's favorite song or the secret back road to avoid traffic. You'll be ...

Plan your work, then work your plan. In order to recharge your battery, you must rest. To avoid the guilt, schedule your free time (meaning set ...

It's important to hustle, but we shouldn't set impossible expectations for how much we can do in a day. Thinking ONLY positive thoughts is a ...

You may not get everything on your list done, so to minimise that sinking feeling of guilt, focus on the most important things first. The ...

You need to stop feeling guilty because you don't have time for that. Guilt is definitely not one of your priorities. And you need to focus ...

The first item to conquer is to not feel guilty. A moment has passed. Maybe you didn't spend it the way you should.

Or maybe you use a task list manager or an app like Smartsheet that contains a bunch of stuff you never get done that serves as a constant ...

Shame and guilt won't help you accomplish more, nor will chastising yourself. Breathe and focus on what's important and your successes.

Stop Feeling Guilty About Not Doing All The Tasks On Your To-Do List · In Short · The worry of wasted time · Hope to find a perfect routine · The ...

To-do lists are useful to keep us on track, but they can also make us ... Point your manager and colleagues to this list as a means of ...

Unrealistic expectations are the root of many feelings of guilt and shame. Set yourself up for success by making sure your goals continue to ...

“So often we don't outline what needs to get done,” says psychotherapist Jennifer Teplin, LCSW. “We're left with a vague to-do list that keeps ...

If you're feeling well-fed, well-rested, and balanced overall, you're going to feel the impact of the things that you're doing. Practice being ...

What Is Productivity Guilt? · Why Do We Feel Guilty for Doing Nothing? · The Productivity Trap: Make Peace with How You Spend Your Time.

You can better learn to cope with an incomplete to-do list by practicing self-compassion. Remember the benefits of relaxation. Your brain needs ...

Many people have a to-do list so long that it's not clear that there's an end to it, and when important tasks linger unfinished, ...

End the guilt-ridden cycle of productivity shame, and learn to feel satisfied with how you spend your time – in work and life.

Feeling guilty about not being productive with your freelancing? Here's an easy strategy that will help you do more with less guilt.

The expectation that we work overtime and fill our days with endless chores, errands, and to-do lists can leave many feeling unaccomplished and ...