Strong legs contribute to a healthier brain in old age

Leg Strength May Support Brain Health as You Age

Muscle strength, particularly in the legs, is linked to cognitive function, and regular physical activity can help lower the risk of conditions ...

Strong legs contribute to a healthier brain in old age, study finds

Researchers find leg muscle force to be more closely linked to age-related changes in mental function than any other lifestyle factor ...

Leg Power Predicts Cognitive Ageing after Ten Years in Older ...

Leg power predicts both cognitive ageing and global brain structure, despite controlling for common genetics and early life environment shared by twins.

Fit legs equals fit brain, study suggests - BBC News

Older women who have strong legs are likely to fare better when it comes to ageing of the brain, a decade-long study of more than 300 twins suggests.

Strong legs linked to brawny brain - UF Health

A new study published in the journal Gerontology shows that maintaining muscular legs well into late adulthood is linked with a stronger brain.

Best Workout for Brain Health | Wisconsin Parkinson Association

Another 2015 study showed that out of 324 healthy older women, those with stronger leg power had fewer brain changes associated with cognitive ...

Improving brain health with leg movements - MedicalNewsToday

In fact, exercising leg muscles helps the brain to produce new neurons, the study suggests. The findings help researchers to better understand ...

Leg Power Predicts Cognitive Ageing after Ten Years in Older ...

... help reach a universal goal of healthy cognitive ageing ... Conclusion: Leg power predicts both cognitive ageing and global brain ...

Fit Legs Associated With Slower Mental Decline

Experts have long associated good physical health with better brain health, but the King's College study is thought to be the first to show a ...

Stronger legs linked to stronger brains in older women | Nursing Times

The study found women with stronger leg extension had less age-related change in brain function and structure 10 years later, after taking into ...

The Importance of Leg Strength to Overall Health - Colorado Pain ...

Stronger Legs Means You Live Longer. The Health, Aging and Body Composition Study, or Health ABC Study, was conducted from 1997 to 2014. · Leg Strength Predicts ...

Leg exercise is critical to brain and nervous system health - Frontiers

Groundbreaking research shows that neurological health depends as much on signals sent by the body's large, leg muscles to the brain as it does ...

Strong Leg Muscles Improve Brain Functioning - 2 studies report

Such weak signaling often indicates a motor neuron that is approaching death. In essence, the sedentary elderly people had fewer motor units in their muscles, ...

Strong Legs Help Keep Your Brain Sharp - KMPH

A new British study found leg strength is strongly linked to healthier brain aging. Researchers say leg strength was a better predictor of ...

Strong Legs Linked to Strong Mind - MedBroadcast.com

A 10-year British study concluded that leg strength is strongly linked with healthier brain aging. Also, the King's College London team said the ...

Moving your legs also strengthens your brain | Cape Cod Health News

Health professionals know that exercise is good for all parts of the body including the brain, but until now there wasn't any definitive ...

Good news for women with strong legs: your brain will age better

The bottom line: ”We think leg strength is a marker of the kind of physical activity that is good for your brain,” lead researcher Claire Steves ...

Stand Up for Strong Legs and Greater Brain Power

Now long-term studies of twins have shown that strong legs are associated with lower cognitive decline. This fall (2015) the National Institute of Health ...

Strong legs 'help the brain resist the effects of ageing' - Daily Mail

The research, which tracked twins over a 10-year period, is the first to show the 'striking protective relationship' better leg muscle force ...

Good brain health depends on using your legs

A recent study showed that exercising the legs, especially with weight-bearing exercises, signals the brain to create new nerve cells.