Summer is Here! Why Getting Outdoors is Great for your Mental Health

Spending time outside is one of the easiest and quickest ways to improve your mood and your focus. Here's how to get the most benefit from the great outdoors ...

3 ways getting outside into nature helps improve your health

Research shows that stepping outside for some fresh air is good for your mental and physical health. Find out how nature can help you stay ...

Boost your mental health by spending time outside | News

Being physically active and spending time socializing outdoors can also help. Noting that research has suggested that regular exposure to ...

Embracing Mental Health and Wellbeing This Summer - Pathways

As the warmth of summer envelops us, it's easy to get caught up in the whirlwind of outdoor activities, vacations, and social gatherings. While ...

The Health Benefits of Getting Outside - Covington Hospital

However, spending time in nature may be the key to adopting a healthier lifestyle. Being outside offers many physical and mental health benefits ...

The Mental Health Benefits of Getting Outdoors | McLean Hospital

If you're feeling stressed or burned out, getting outside can be helpful. Learn how time in nature can decrease stress, boost your mood, ...

How nature benefits mental health - Mind

For example, doing things like growing food or flowers, exercising outdoors or being around animals can have lots of positive effects. It can: improve your mood ...

Nature: How connecting with nature benefits our mental health

Through our research at the Mental Health Foundation, we know that spending time outdoors has been one of the key factors enabling people to cope with the ...

Stressful summer? Being in nature can improve your mental well ...

Summer is here! And boy, are we excited. The season of trips, outings, family gatherings, going to the beach, vacations, cookouts, ...

Summer Self-Care: Nurturing Your Mental Health in the Sun

Embrace Nature Therapy: Take advantage of the warmer weather by spending time outdoors. Whether it's going for a hike, lounging at the beach, or ...

Strengthening Mental Health in Summer - Centerstone

In fact, summer is a great time to invest in lifestyle habits and support your mental health. There is science that points to summer being a time of better ...

It's Summer. Go Outside and Enjoy Nature! Nature and Mental Health

The Stanford study compared walks in urban or natural settings, showing substantial benefits from walking for 90 minutes in nature. Another recent study ...

That Summer Feeling - How Summer Impacts our Mental Health

"Being outside in pleasant weather really offers a way to re-set your mind-set,'' said Matthew Keller, the U-M post-doctoral researcher who led the psychology ...

Why Parks and Greenspaces are Integral to our Mental Health

Greater exposure to or contact with nature is correlated with better health and well-being. In the 1980s, the practice of immersing oneself ...

How Summer Can Affect Our Mental Health | Child Focus

Studies have shown that being outside during the summer months can improve your mental health by helping you stay active, which is important for ...

5 Activities to Support Your Mental Health This Summer | HealthLinc

Swap out your normal exercise routine for something that can be done outdoors, like biking, jogging or outdoor yoga. These activities not only ...

How Spending Time Outdoors Boosts Mental Health ... - YouTube

... great ones out there about the benefits to our ... How Spending Time Outdoors Boosts Mental Health, Mood, and Well-Being | The Code Podcast.

The Great Outdoors – The Mental Health Benefits of Outside ...

Outdoor Recreation and your Mental Health. While just being outside can be a mental health boost itself, when you add recreation in the mix, you ...

Health Benefits of Getting Outside - WebMD

The outdoors can benefit your physical and mental health in lots of ways. Here are some good reasons to get out there and enjoy Mother ...

Time spent in nature can boost physical and mental well-being

Spending time outdoors in green spaces has been linked with myriad physical and mental health benefits, including lower mortality.