Supporting Mental Health Following Tragedy

Supporting Mental Health Following Tragedy | McLean Hospital

Traumatic events affect everyone differently. People may feel anxious, sad, or even numb. Access to coping tips / resources ensures those ...

Coping After Disaster - American Psychiatric Association

Some may develop psychiatric disorders, like depression, anxiety and posttraumatic stress disorder. The impacts and reactions can happen immediately or may ...

Coping Tips for Traumatic Events and Disasters - SAMHSA

Emotional distress can happen before and after a disaster. Coping strategies include preparation, self-care, and identifying support ...

The Need for Mental Health Support When Tragedy Occurs

Mindfulness and meditation help to reduce stress during difficult times, while enhancing mood and self-esteem. I suggest centering yourself by taking a short ...

Coping With Traumatic Events - National Institute of Mental Health

What can I do to cope after a traumatic event? · Avoid the use of alcohol or drugs · Spend time with trusted friends and relatives who are supportive · Try to ...

Resources and Help After Tragic Events - UW Wellbeing

Over time, the caring support of family and friends can help to lessen the emotional impact and ultimately make the changes brought about by the tragedy more ...

Recovering emotionally from disaster

How do I cope? · Give yourself time to adjust. · Ask for support from people who care about you and who will listen and empathize with your situation.

Helping Children Cope With Tragedy Related Anxiety

And, like adults, children experience the same feelings of helplessness and lack of control that tragedy-related stress can bring about. Unlike adults, however, ...

How to help students after tragic events - School Mental Health Ontario

sadness; anxiety; fatigue; lack of focus; anger or irritability; social distancing; physical complaints; absenteeism. How to support students ...

Helping each other through tragedy | UNC-Chapel Hill

UNC Healthy Heels offers mental health strategies to cope with a traumatic event, including talking about how you feel, making sure you're taking care of the ...

How to Cope with Traumatic Events - HelpGuide.org

Witnessing tragedy and suffering, making life-and-death decisions, even placing yourself in harm's way, can take a toll on your mental health ...

Mental Health Expert Offers Ways to Navigate Healing from Tragedy

Trauma Symptoms & How You Can Cope · Seek support from family and friends. · Structure your time. · Be sure to eat well-balanced meals and stay ...

Helping Children and Adolescents Cope With Traumatic Events

The Substance Abuse and Mental Health Services Administration (SAMHSA) offers a Disaster Distress Helpline, which provides immediate crisis counseling for ...

You are NOT Alone – Support After Lewiston Tragedy - NAMI Maine

Talk about it: connect with someone you trust on how you are feeling. Receiving support and reassurance can help with the overwhelming emotions ...

Support for Coping After A Community Tragedy - NAMI Central Texas

Call 1-800-985-5990 or text “TalkWithUs” to 66746 to get help and support 24/7. 24 Hour Mental Health Crisis Hotlines. Hotlines provide access to trained call- ...

Ways to support yourself, your loved ones, and your community

Taking care of your physical and mental health is crucial during difficult times. Remember, that what may have been helpful to you in the ...

Grieving After a Community Tragedy | Jefferson Center

Take care of yourself, recognize what it is that you need, reach out to friends and family for support when you need to, and squeeze those you love tightly. It ...

Supporting Students through Tragedy | Michael V. Drake Institute for ...

Honoring feelings and receiving caring support can help with regaining a sense of equilibrium (American Psychological Association, 2019). Considering well- ...

Helping Your School Community Recover After Tragedies ... - NAIS

Whatever your school can do in terms of acknowledging the difficulty of the moment, expressing empathy and grief for the victims, reassuring children that they ...

Supporting yourself & your community after tragedy - Securly support

Supporting yourself & your community after tragedy · Get a sense of how your community is doing · Help support well-being with Rhithm content.