Surprising Health

Lean red meat – when you've trimmed off all the fat you can see -- is a great source of protein, omega-3 fatty acids, vitamin B12, niacin, zinc, and iron.

23 health facts: surprising insights for wellness - Evidation

Understanding health facts and interesting insights about the human body may help you take better care of your own.

The Surprising Health Benefits of Pain | TIME

Scientists have increasingly found that certain forms of pain and agitation, in moderate amounts, trigger benefits for mental and physical health.

7 Foods With Surprising Health Benefits - Consumer Reports

Sourdough bread, grapes, and popcorn are just a few of the foods that have lesser-known health benefits.

7 Surprising Health Facts | TriHealth

A recent study shows drinking it can be just as good. A broccoli beverage can clear your system of benzene, a carcinogen found in cigarette smoke.

Beets are an underrated superfood with 4 surprising health benefits

Antioxidants, which come from healthy foods, especially bright red, orange, purple, and blue ones, latch on to free radicals and prevent them ...

Boosting Whole-Body Health: 6 Surprising Habits - Healthline

We've partnered with to bring you this infographic and article about surprising out-of-the-box habits that can help you boost whole-body health.

7 Surprising Health Benefits of Reading Every Day

Reading every day may lead to a longer life, slower cognitive decline, improved sleep, reduced stress, and more.

4 Surprising Health Benefits of Dark Chocolate

4 Surprising Health Benefits of Dark Chocolate · 1. Protects Against Oxidative Stress and Inflammation · 2. May Benefit Heart Health · 3. Rich in ...

The Surprising Health Bonus of Caregiving | Johns Hopkins Medicine

New research offers a positive surprise: Family caregivers may live longer. This longevity advantage emerged when a team of scientists led by Johns Hopkins ...

Five Surprising Health Benefits to Socializing with Others

Summa Health offers 5 ways socializing with friends and loved ones can make a positive impact on your life—both physically and mentally. There's ...

5 surprising benefits of walking - Harvard Health

The simple activity of walking has so many powerful health benefits. Done correctly, it can be the key to losing weight, lowering blood pressure ...

4 surprising health benefits of strength training | UnitedHealthcare

Regular strength training (also known as resistance training) can help manage blood pressure, blood sugar, and blood cholesterol levels.

Do you know these surprising health facts? - Spectrum Health Care

To help you stay on top of your health knowledge we've put together 10 health-related facts that just might surprise you.

10 Surprising Health Benefits of Sex

1. Keeps your immune system in check. People that have sex show a higher level of what protects and defends your body against viruses, bacteria, germs, and ...

6 surprising health benefits of walking - British Heart Foundation

Walking increases your blood flow, helping oxygen and nutrients move around your body, making you feel more alert and refreshed. It can also ...

12 Everyday Foods With Surprising Health Benefits - Nutrition - CNET

Bread is a staple in most households and can be packed with essential nutrients like folate, iron and fiber.

20 Surprising Health Problems an Eye Exam Can Catch

Problems spotted in the eye are often the first signs of disease lurking elsewhere. Here are 20 surprising conditions your eye doctor may detect during a ...

The surprising health benefits of eating ice cream - Nutrition

Ice cream provides vitamins like A, D, and B12, contributing to better immune function and overall health.

Here's which nuts boost your health the most - National Geographic

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer ...