Taking care of yourself
How can I take care of my mental health? · Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. · Eat healthy, ...
Taking Good Care of Yourself - Mental Health America
Here are healthy steps to take: Work Toward Goals, Care for Yourself, Build Strong Connections, Meditate.
7 Tips for Practicing Self-Care - Turning Point Care Center
How to Practice Self-Care · 1. Make Time for Yourself · 2. Engage in Activities That Bring You Joy · 3. Practice Mindfulness · 4. Get Enough Sleep.
5 Types of Self-Care for Every Area of Your Life - Verywell Mind
Develop Your Self-Care Plan · Assess your needs: Make a list of the different parts of your life and major activities that you engage in each day ...
Self-Care: 12 Ways to Take Better Care of Yourself | Psychology Today
Learning how to eat right, reduce stress, exercise regularly, and take a time-out when you need it are touchstones of self-care and can help you stay healthy, ...
Taking Care of Yourself | NAMI - National Alliance on Mental Illness
Caregivers who pay attention to their own physical and emotional health are better able to handle the challenges of supporting someone with mental illness.
How to take care of yourself mentally and physically - BetterUp
We've created this guide to taking care of yourself. Let's take a look at how to take care of yourself so you can start feeling better today.
Self-Care Hub - Everyday Health
Exercising, eating well, getting plenty of sleep, seeing your doctor, and brushing your teeth all count as self-care — and so do things like listening to your ...
Why is Self-Care Important? | SNHU
Increased productivity and focus: Taking care of yourself allows you to recharge and rejuvenate, leading to increased productivity, improved concentration and ...
THE IMPORTANCE OF SELF-CARE - Perimeter Healthcare
Why is it important? Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. You cannot ...
How to Take Care of Yourself: 19 Helpful Self-Care Ideas - wikiHow
Learn to manage your physical, mental, and emotional health so that you can enjoy your day-to-day life more and reduce the risk of various health problems ...
Taking Care of Yourself | The National Child Traumatic Stress Network
Offers providers a list of ideas for self-care strategies to use after a difficult event. This checklist outlines the three basics aspects of self-care ...
How and Why to Practice Self-care - Mental Health First Aid
In a national survey, Americans cited benefits of self-care as: enhanced self-confidence (64%), increased productivity (67%), happiness (71%).
Taking Care of Yourself | Student Health and Wellness
Learning how to eat right, reduce stress, exercise regularly, and take a time-out when you need it are touchstones of self-care and can help you stay healthy, ...
Taking Care of Yourself: Tips for Caregivers
This article can help you find ways to look out for your own well-being so you can be there for others.
Taking Time for Yourself | Mental Health America
Not only does mindfulness reduce stress, but it also has the power to help you slow down and really take care of yourself — even in the midst of all of life's ...
Self-Care: How to Do It Right Now - Everyday Health
Although embarking on a full-on workout is helpful for taking care of yourself, sometimes all you need is just to change your body position for ...
Self-Care - University of Toledo
self-care · Eat a healthy meal · Engage in exercise · Go for a walk · Drink water · Practice good sleep hygiene (click here for more information) · Have a cup of tea ...
Taking care of yourself under stress | UMN Extension
Quick takes · Accept your feelings. · Shift your expectations. · Look for moments that give you serenity. · Practice mindful breathing. · Practice grounding ...
50 Best Self-Care Ideas for Mental and Physical Wellbeing
Hug it out. · Drink up, but make it cucumber water. · Count your blessings (literally). · Phone (or text) a friend. · Make something with your hands ...