• Why It's Hard To Find Words to Talk About Your Trauma🔍
• Talking About Trauma🔍
• 5 Reasons to Talk About Trauma🔍
• Talking about trauma can feel really🔍
• When talking about your problems actually makes them worse🔍
• Talking to my therapist about my trauma sometimes makes me feel ...🔍
• 3 Expert Tips On How to Talk about Trauma in Therapy:🔍
• Emotional and Psychological Trauma🔍

Why It's Hard To Find Words to Talk About Your Trauma

Difficulty describing or talking about trauma is a very common experience. So common, in fact, that brain studies have been done to explain why.

Talking About Trauma - Centerstone

Talking about trauma is incredibly difficult. It can feel very lonely and isolating to live in these memories. It takes great strength and courage to ask for ...

5 Reasons to Talk About Trauma | Psychology Today

As humans, many of us loathe the idea of talking about the worst things that have happened to us. Discussing a painful experience can feel ...

Talking about trauma can feel really, really hard. But it can get easier.

Trauma prevalence among people who are served by our mental health systems is exceptionally high. Higher, in fact, than any other issue you may care to think ...

When talking about your problems actually makes them worse

He says the effect of the trauma is diminished if subjects take a fly-on-the-wall view and write an account of the bad experience, referring to ...

Talking to my therapist about my trauma sometimes makes me feel ...

Feeling worse after initially talking about traumatic experiences is normal, because in a sense you are reliving it by going through those ...

3 Expert Tips On How to Talk about Trauma in Therapy:

If you haven't shared the traumatic experiences with anyone before, it can take some time to make them feel real to yourself. Being honest with ...

Emotional and Psychological Trauma - HelpGuide.org

Psychological trauma can leave you struggling with upsetting emotions, memories, and anxiety that won't go away. It can also leave you feeling ...

Understanding the Impact of Trauma - NCBI

Traumatic stress tends to evoke two emotional extremes: feeling either too much (overwhelmed) or too little (numb) emotion. Treatment can help the client find ...

Common Reactions After Trauma - National Center for PTSD

Traumatic events can create a high level of arousal—or feeling alert or "on guard"—as well, which causes people to react strongly to sounds ...

Anyone else talk about traumatic events in a nonchalant way? - Reddit

Its like flipping a switch. Its a survival instinct. Trauma effects everyone differently so no two cases will present the same. If they do then ...

How to Talk About Trauma - The Psychology Group Fort Lauderdale

As mentioned above, it's natural for big emotions to emerge when hearing about a traumatic event(s). Underreacting and overreacting can do more harm than good.

I don't want to talk about my trauma and just want to move on with ...

Getting help from others - even just having someone listen to you and hear you completely can be very meaningful. Connecting with networks ...

Effects of trauma - Mind

But not everyone feels the same way during or after trauma. And how we feel can change over time, even months or years after the event. Remember that any ...

Trauma Denial: Why It's Important to Work Through It - Psych Central

Addressing your trauma symptoms isn't easy, but it can be rewarding. It can help you grow and integrate the parts of your past so you feel more ...

Why is talking about trauma so hard? (and can it feel embarrassing)

Talking about it essentially creates a reflex reaction that causes a spike in adrenaline above current baseline and can be extremely difficult ...

How to Cope with Traumatic Events - HelpGuide.org

These symptoms of traumatic stress can range from mild to severe and often come and go in waves. There may be times when you feel jumpy and ...

Trauma - helping family or friends - Better Health Channel

Try to avoid doing this. People who have had a traumatic experience can feel very reassured by human contact and want someone to share the state they are in, ...

Why Clients Smile When Talking About Trauma — Part 1

And it's equally important to be able to communicate one's pain with emotions that are in sync with the experience so that pain can be witnessed ...

Here's What Processing Trauma Means and How to Do It | SELF

This increased interest in working through trauma makes sense. Most of us have survived a traumatic event or situation of some type—from an ...