The Atlantic diet

Traditional Atlantic Diet and Its Effect on Health and the Environment

A traditional Atlantic dietary intervention significantly reduced the incidence of metabolic syndrome.

Atlantic Diet: What to Eat, Health Benefits and Recipes | U.S. News

The Atlantic diet encourages local, minimally processed foods and features: ... If desserts are eaten, they're likely to be made with grains, ...

Should You Try the Atlantic Diet? | Food Network Healthy Eats

The Atlantic diet is based on traditional eating patterns in northwest Spain and northern Portugal. It emphasizes fresh fish, seasonable ...

What Is the Atlantic Diet? Experts Explain the Trendy Eating Plan

Gans applauds the foods in the Atlantic diet. “The Atlantic diet includes plenty of antioxidant-rich plant-based foods, such as nuts, legumes, ...

The Ultimate Happiness Diet - The Atlantic

Plenty of good research has been done on our food and eating habits that can help us become happier, one meal at a time.

Atlantic diet linked to health benefits, but watch the red meat

People who eat the Atlantic diet may reduce their risk of developing metabolic syndrome, but experts say watch the red meat.

Is the Atlantic Diet the New Mediterranean? - Health

The Atlantic diet is characterized by high consumption of fresh and local seafood, vegetables, olive oil, and more.

What is the Atlantic Diet? - The Washington Post

The diet also typically incorporates more seafood, dairy and lean cuts of meat, Calvo-Malvar said. Another key difference can be found in the ...

What Is the Atlantic Diet & Can It Help Manage Cholesterol?

The Atlantic diet highlights plant-based foods, such as whole grains, nuts, vegetables and fruits. These foods are high in fiber and may help ...

The Atlantic diet: how it compares to its Mediterranean counterpart

The Atlantic diet draws inspiration from the traditional eating habits of people living in northwestern Spain and Portugal. Like the ...

Atlantic Diet Explained: Discover Health Benefits and more

What are some common Atlantic diet meal plans? Common meal plans in the Atlantic diet focus on fish such as salmon and incorporate abundant ...

Atlantic diet - Wikipedia

Atlantic diet ... The Atlantic diet refers the traditional eating habits of people in northwestern Spain and Portugal, and focuses on unprocessed foods, ...

The Atlantic Portuguese Diet - Oh! My Cod Tours

The Portuguese Atlantic diet has elements in common with the more well known Mediterranean diet, but it is more defining for Portuguese food ingredients and ...

Will the Atlantic Diet Dethrone the Mediterranean Diet?

Research shows that the traditional Atlantic diet can be a healthy eating pattern. It's similar to the Mediterranean diet, with an emphasis on ...

A cousin to the Mediterranean diet: The Atlantic diet explained - CNN

The diet is based on foods grown or found in that part of the Europe, much like its famous cousin the Mediterranean diet.

Your Guide To The Atlantic Diet And How To Implement It

The Atlantic diet that is consumed in the region is associated with a significantly lower risk of chronic health problems than many other areas in the world.

The Atlantic Diet: Dietitian Explains Health Benefits and Foods to Try

The most common food group within the Atlantic diet is starch, such as bread, pasta, rice, cereals and other whole grains, with people consuming ...

Atlantic Diet: Study Finds It May Shrink Waistline, Drop Cholesterol

People who followed the Atlantic Diet, a traditional way of eating in parts of Portugal and Spain, lowered their chances of developing metabolic syndrome, a ...

Atlantic Diet Vs. Mediterranean Diet: Which Is Better For You? - Delish

The Atlantic diet comes from traditional eating patterns in the northwestern Iberian Peninsula—specifically, northwestern Spain and northern ...

'It's eating what the sea provides': Galicia's Atlantic diet eclipses ...

A diet rich in seafood, fruit and vegetables survives, and has been found to reduce the risk of type 2 diabetes and heart-related conditions.