The Benefits of Gardening
Dig into the benefits of gardening - Mayo Clinic Health System
Reduced stress levels. Nearly all forms of exercise can reduce stress including gardening. It's been shown to lighten mood and lower levels of ...
Gardening for health: a regular dose of gardening - PMC
Sunlight lowers blood pressure as well as increasing vitamin D levels in the summer, and the fruit and vegetables that are produced have a positive impact on ...
7 Benefits of Gardening - Weston Nurseries
Gardening is considered moderate-intensity exercise. You can burn about 330 calories doing one hour of light gardening and yard work.
8 Surprising Health Benefits of Gardening - UNC Health Talk
Gardening is good for your heart. All that digging, planting and weeding burns calories and strengthens your heart.
10 Benefits of Gardening, Plus Helpful Tips & Recommendations
Gardening is a mood booster. Studies in the United States and abroad have found that gardening improves your mood and increases your self-esteem.
The Many Benefits Of Gardening – Forbes Home - Lawn Care
Gardening has been proven to have a lot of material benefits, as well as social ones, but it also provides a great number of physical benefits to gardeners of ...
Why Gardening Is So Good for You - The New York Times
In addition, gardening, especially in community or allotment gardens, can help people build social connections and combat loneliness. In the ...
Does gardening have health benefits? - Ohio State Health & Discovery
Gardening can be relaxing and a way to reduce stress and create a sense of belonging and connectedness.
Gardening is beneficial for health: A meta-analysis - PMC
Indeed, the positive association with gardening was observed for a wide range of health outcomes, such as reductions in depression and anxiety symptoms, stress, ...
Digging Into the Health Benefits of Gardening - UT Health Austin
From access to nutrient-rich produce and increased physical activity to stimulation of the brain and improved cognitive function, a regular dose of gardening ...
Why gardening makes us feel better – and how to make the most of it
The act of gardening helps us to keep fit and connect with others, to enjoy and be part of nature and to revel in colour, aroma, wildlife and beauty. Aside from ...
The Health Benefits of Gardening - American Diabetes Association
Previous studies have shown that spending time in nature can lower stress levels and boost other health outcomes.
What are the benefits of gardening? Is it all work or is there more to it ...
There are tons of benefits to gardening. It reduces stress, it puts me to work and I get my daily steps fairly easy when im gardening, ...
Mental health benefits of gardening - - Tomato Junction
These benefits include: Anxiety and stress reduction. Attention deficit recovery. Decreased depression. Enhanced memory retention. Improved ...
Health Benefits of Gardening | Good Growing - Illinois Extension
Getting out and working in the garden is beneficial for those recovering from injury or illness as gardening can help improve range of motion, ...
Benefits of Gardening Beyond Fresh Vegetables | Franciscan Health
Gardening provides many benefits beyond the joy of freshly picked produce from your backyard. It may come as a surprise to you, but gardening can also improve ...
What are the physical and mental benefits of gardening? - Reddit
7.3M subscribers in the gardening community. A place for the best guides, pictures, and discussions of all things related to plants and ...
Gardening benefits more than your taste buds - OSF Newsroom
Key takeaways:Gardening can improve your flexibility, endurance and balance. It can also improve your mood, foster accomplishment and ...
Benefits of gardening on your physical and mental
Feelings of success lead to higher self-esteem and this self-esteem will translate to confidence in one's ability to change other parts of life.
Consumer Horticulture Benefits for Individuals and Families
The plants and gardens that we tend matter for our personal health. They can enhance our homes, making them a haven for rest and well-being.