The Benefits of Naps

A short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress.

Napping: Do's and don'ts for healthy adults - Mayo Clinic

What are the benefits of napping? · Relaxation. · Less tiredness. · More alertness. · Better mood. · Improved performance, including quicker reaction time and better ...

Take a Nap: The Benefits of Napping and How to Make It Work for You

A good nap can get you out of that afternoon slump, recharge your energy, and leave you more alert and in a better mood.

The Benefits of Napping - National Sleep Foundation

Naps are good for both children and adults. Many studies point out nap time reduces daytime sleepiness, as well as boosts learning and ...

Napping: Benefits and Tips - Sleep Foundation

A nap is a short period of sleep that usually occurs during the day. For many adults, naps can help to maintain alertness or overcome daytime fatigue.

Why power naps might be good for our health - BBC

Studies show that napping between 1pm and 4pm can benefit physical and cognitive performance as well as mood. "You consolidate memories, for ...

Can Taking an Afternoon Nap Boost Your Energy? - Yale Medicine

Research shows that a brief period of sleep (meaning actual sleep, not just quiet time) can provide some brain benefits, including reducing daytime sleepiness.

Napping: 3 Proven Health Benefits

Various studies have found that naps can increase alertness, speed up reaction time and improve logical reasoning abilities.

Can a Nap Boost Brain Health? | Johns Hopkins Medicine

A 30- to 90-minute nap in older adults appears to have brain benefits, anything longer than an hour and a half may create problems with cognition.

Are Naps Good for You? | Scientific American

Timing your naps right can reduce sleep inertia, says Natalie Dautovich, a psychologist at Virginia Commonwealth University and an environmental ...

Is your daily nap doing more harm than good? - Harvard Health

If you are in good health, these short daytime sleeps can bring benefits: helping you catch up on a late night, making you feel less cranky, or ...

Researchers study how daytime naps may influence health - NHLBI

As the science of sleep evolves, researchers continue to study how napping may influence a person's health. Shorter, power naps can boost ...

Short Naps Have Major Benefits for Your Mind | Scientific American

Short naps do indeed have cognitive benefits, says Michael Chee of the Center for Sleep and Cognition at the National University of Singapore.

The Overwhelming Benefits of a Power Nap - Verywell Mind

A mid-day snooze or a 'power nap' has been linked with a multitude of benefits including reduced feelings of stress, improved focus and memory, ...

Short Naps At The Right Time Of Day Can Have Myriad Benefits

Short Naps At The Right Time Of Day Can Have Myriad Benefits. Just 20 to 30 minutes of sleep during the daytime can improve memory, increase ...

Should I take afternoon naps? - Harvard Health

Many night shift workers reportedly perked up after taking naps as brief as 15 to 20 minutes. So, enjoy your nap. Even if you return to work, ...

Benefits of Naps: How Daytime Sleep Helps Your Body and Mind

Napping can help reduce stress and regulate stress hormones, such as cortisol. Naps also allow people to temporarily get away from stressful ...

3 Ways Napping Boosts Health, Happiness, and Performance - Forbes

Gain The Benefits of Napping · Performance and Memory. Napping improved reaction time, alertness, memory and performance, according to research ...

Enjoy your nap, but be aware of the pros and cons

"If you're otherwise well rested, that kind of nap can actually boost performance pretty well." Some studies even compare the benefits of a ...

How to Take a Nap: Benefits of Napping and Steps to Take

1. Better cognition Taking a power nap leaves you feeling more alert. In turn, your brain should function more efficiently.