The Best and Worst Artificial Sweeteners for Your Health

Here are the best and worst artificial sweeteners, ranked from best to worst, so you can make an informed decision when it comes to satisfying that sweet tooth.

The Best (and Worst) Sugar Substitutes

“So, you're best off avoiding food with high-fructose corn syrup.” Agave nectar is another natural option. But it provides fewer nutrients than ...

The 5 Worst Artificial Sweeteners, Plus Healthy Alternatives - Dr. Axe

5 Worst Artificial Sweeteners · 1. Aspartame · 2. Sucralose · 3. Acesulfame K · 4. Saccharin · 5. Xylitol (Erythritol, Maltitol, Mannitol, Sorbitol ...

Facts About Sugar and Sugar Substitutes | Johns Hopkins Medicine

Some experts believe that artificial sweeteners pose health hazards, from weight gain to cancer. But research on this is ongoing, and past studies showing ...

Artificial sweeteners and other sugar substitutes - Mayo Clinic

Health agencies have clarified that sugar substitutes do not cause serious health problems. Sugar substitutes also are not linked to a higher ...

Which artificial sweetener is the safest choice? - NBC News

Stanley Hazen at the Cleveland Clinic found that the high concentrations of the sugar alcohol sweeteners xylitol and erythritol may cause the ...

The Best and Worst Sweeteners, Ranked by GI Index - GoodRx

Some artificial sweeteners, including sugar alcohols (like xylitol), have little or no effect on blood glucose levels. This makes them a good option for people ...

The not-so-sweet effects of artificial sweeteners on the body

It depends. Too much of either isn't good for you, but many healthy foods contain natural sugars. These include fruits, vegetables, milk and ...

Artificial Sweeteners: Good or Bad? - Healthline

Safety and side effects · Artificial sweeteners are generally considered safe for human consumption ( · Additionally, growing evidence indicates certain ...

The truth about sweeteners - NHS

Lower calorie and no calorie sweeteners will not necessarily make a food or drink healthy but can be helpful in reducing your sugar intake. High sugar intakes ...

The Hidden Dangers of Artificial Sweeteners - Kavita Rao M.D.

The worst of the worst culprits include aspartame (found in Equal and NutraSweet), sucralose (found in Splenda), and Saccharin (found in Sweet ' ...

The Best and Worst Sweeteners, According to an RD - HUM Nutrition

The worst sweeteners include artificial sweeteners like sucralose, saccharin, and aspartame, high fructose corn syrup, agave, and brown rice ...

Best & Worst Sugar Substitutes: Is Xylitol Bad For You?

Saccharin — also known as Sweet 'N Low — is an artificial sweetener that's earned a treasured place on many countertops. There is some limited evidence that it ...

Are Artificial Sweeteners Bad for You? - AARP

And when a small group of healthy individuals drank a beverage sweetened with the compound, the levels of erythritol in their blood increased 1,000-fold and ...

Are Artificial Sweeteners Bad for You?

But the research shows that long-term use of artificial sweeteners may be particularly detrimental to your body. Early research suggested there ...

Are Artificial Sweeteners Bad for You? - Verywell Health

There is some evidence that habitual, long-term use of artificial sweeteners may increase the risk of cancer, digestive problems, diabetes, and other health ...

Artificial Sweeteners: A Guide to Sugar Substitutes - US News Health

The study suggests consuming artificial sweeteners could also bump up the risk of metabolic syndrome, which is associated with strokes and heart attacks. This ...

Sugar Substitute/Artificial Sweetener Ranking : r/nutrition - Reddit

I generally think that natural sugars are always the best if you can fit them into your diet. Again, longitudinal studies on sugar substitutes ...

Artificial sweeteners as a sugar substitute: Are they really safe? - PMC

Most NNSs are not metabolized in the body and so, are generally considered safe for consumption. However, there are prevailing concerns over toxicity of “ ...

Are artificial sweeteners safe - BHF

It's well known that added sugars have a harmful effect on our health, in particular, because consuming too much of them can lead to excess ...