The Effectiveness and Perceptions of Three Moderate Intensity ...

Substantial health benefits can be derived from walking at a moderate intensity cadence. To help regulate this cadence, three distinct aids ...

Higher compliance rates were found in both moderate- (92.1%) and vigorous-intensity (94.9%) when using RC. When using RC, most participants (92.5%) were able to ...

The Effectiveness and Perceptions of Three Moderate Intensity ...

Dive into the research topics of 'The Effectiveness and Perceptions of Three Moderate Intensity Walking Cadence Aids and their Effects on Affective States: A ...

International Journal of Exercise Science | Vol 17 | Iss 5

The Relationship Between Athlete Perceptions of Coaching Leadership Behaviors and Athlete Grit · The Effectiveness and Perceptions of Three Moderate Intensity ...

Choice and perceptions of exercise: A test of three moderating ...

The purpose of this quasi-experimental study was to compare the acute effect of two intensities of tango (low and moderate) on mood and perceived exertion in ...

Effects of different types of exercise intensity on improving health ...

To avoid subjective opinions, two reviewers assessed the opinions, and the third ... effective than low- and moderate-intensity exercise ...

Comparing Training Load and Intensity Perceptions between ...

The second hypothesis, that athletes would perceive moderate intensity training days as easier than intended, was not supported. In the present ...

Moderate-Intensity Exercise - an overview | ScienceDirect Topics

The psychophysiological research provides some support for this. When cognition takes place following acute exercise of moderate intensity, facilitative effects ...

A comparison of physiological intensity and psychological ... - Frontiers

In summary, our data demonstrate that physiological intensity, measured with heart rate, and psychological perceptions, assessed with subjective ...

Staying Active - The Nutrition Source

The target heart rate for moderate-intensity exercise is between 65-75% of your maximum heart rate (or 77-93% of maximum heart rate for vigorous exercise). So ...

Why do they do it? Differences in high-intensity exercise-affect ...

Evidence suggests high-intensity exercise results in a more negative affective response when compared to moderate- or low-intensity exercise.

The Effect of Chronic Exercise on Energy and Fatigue States

We conclude that when groups adopt a moderate intensity exercise training program while participating in a randomized trial, compared to controls, this ...

The Effects of High-Intensity Functional Training on the Perceptions ...

... efficacy (3 questions on confidence to. Page ... Pre-intervention, post-intervention, and 4-week follow-up physical activity levels: (a) daily moderate-to-.

High-Intensity Interval Training Elicits Higher Enjoyment than ... - PLOS

During exercise, rating of perceived exertion (RPE), affect, and blood lactate concentration (BLa) were measured. Additionally, the Physical Activity Enjoyment ...

Effectiveness of physical activity interventions for improving ...

All intensities were effective. The single review for low-intensity exercise had a median SMD of –0.26; the one for moderate-intensity exercise –0.47, and the ...

Is walking 3 miles a day considered moderate exercise? - Quora

But in case of running, sprinting or any high intensity exercises (at the same distance), it will be "high active".

Principles of Exercise - Physiopedia

Moderate-intensity aerobic exercise done at least 5 d ∙ wk or vigorous-intensity aerobic exercise done at least 3 d ∙ wk or a weekly combination of 3–5 d ∙ wk ...

Optimal aerobic exercise intensity and its influence on the ...

In the low-intensity group, the exercise capacity and QOL did not show significant improvement after the exercise intervention. The results in the moderate to ...

Resistance Exercise Training in Individuals With and Without ...

Improvements of ≈2%–3% (flow-mediated dilation) in adults with and without cardiometabolic conditions. Depression and anxiety, ↓, Moderate- ...

Post‐exercise hot or cold water immersion does not alter perception ...

Neuroendocrine responses are elevated following a second bout of moderate-intensity exercise performed on the same day (Ronsen et al., 2001, ...