The Impact of Shift Work on Sleep

The Impact of Shift Work on Sleep, Alertness and Performance in ...

Shift work is associated with impaired alertness and performance due to sleep loss and circadian misalignment. This study examined sleep ...

Shift work can harm sleep and health: What helps?

That's because shift work disrupts the body's normal alignment with the 24-hour sleep-wake cycle called the circadian rhythm. You might also be ...

Shift Work and Sleep: Medical Implications and Management - PMC

Misalignment of circadian timing system results in undesirable health consequences. Among shift workers, good sleep is essential for efficient functioning.

Coping with Shift Work - Sleep Disorders | UCLA Health

People who work extremely long shifts can have even more severe sleep loss. This includes such people as doctors, nurses, soldiers, firefighters and police ...

Shift Work Sleep Disorder (SWSD): Symptoms & Treatment

Higher accident risk: SWSD decreases alertness and reaction time. This puts you at a higher risk of making errors or being involved in an accident while at work ...

Shift Work Disorder: Overview and Complications | Sleep Foundation

The disorder may cause insomnia when workers attempt to sleep and/or excessive sleepiness while they are at work. Significant sleep loss usually ...

Shift work is associated with extensively disordered sleep ... - Frontiers

The authors suggest that having one shift work-associated sleep disorder might increase the vulnerability to experience other sleep problems ...

Working night shifts causes sleep disorders in more than half of ...

They found that more than half of the people working regular night shifts had at least one sleep disorder, such as insomnia, sleep apnea, or ...

5 long-term health effects of shift work - UCLA Health

Even if you do get enough sleep, the reversal of light and dark that shift workers experience can affect your production and release of ...

The Influence of Shift Work on the Quality of Sleep and Executive ...

This study aimed to investigate the influence of shift work on the Quality of Sleep (QOS) and Executive Functions (EF).

Association between night-shift work, sleep quality and health ...

Compared with non-night-shift workers, night-shift workers were significantly more likely to report poorer sleep quality, longer sleep latency, shorter sleep ...

Shift work sleep disorder - Wikipedia

Shift work sleep disorder (SWSD) is a circadian rhythm sleep disorder characterized by insomnia, excessive sleepiness, or both affecting people whose work ...

Impact of shift work on sleep and quality of life in industrial workers

Conclusion: Shift work has a significant negative impact on quality of sleep and QOL and results in poor functioning and disturbances in mental and physical ...

Tips for Shift Workers - Sleep Foundation

If you wake up at 5 pm for your night shift and normally go to sleep at 8 am after getting home from work, then you also should maintain this ...

(PDF) The Impact of Shift Work on Sleep, Alertness and ...

This study examined sleep between shift types (day, evening, night), and alertness and performance during day and night shifts in 52 intensive care workers.

Impacts of shift work on sleep and circadian rhythms - ScienceDirect

The aim of the present review is to review the circadian and sleep-wake disturbances associated with shift work as well as their medical impacts.

The science of shift work disorder | Timeshifter®

When a shift workers' schedule changes, their sleep/wake and light/dark cycles shift too quickly for their circadian clock to keep up. This results in a ...

Shift Work Sleep Disorder: Symptoms & Treatment - Sleep Doctor

How Shift Work Affects Your Circadian Rhythm. Working in shifts can disrupt the sleep-wake cycle, one of the body's circadian rhythms. Circadian ...

Shift Work - The Sleep Charity

higher risk of injury working night shifts than day shifts. This is also the case for working 12-hour shifts compared to eight-hour shifts. Unfortunately ...

Shift Work Sleep Disorder: A Condition with Wide-Ranging Effects ...

Shift work often comes with a hefty price tag in the form of poor quality or inadequate sleep, known as shift work sleep disorder.