The Impact of Travel on Mental Health

How Travel Affects Mental Health - WebMD

Travel has been linked to stress reduction and can alleviate symptoms of anxiety and depression.

Travel is great for your mental health. Below are some of the ways that travel is good for your mental health.

The (Mental) Health Benefits of Traveling | Lee Health

Research to support that positive travel experiences can make a person healthier, can strengthen their relationships, and benefits their overall wellness.

Mental Health and Travel - CDC

Travel-related stress can spark mood changes, depression, and anxiety. Travel can worsen symptoms in people with existing mental illness.

How Travel Can Help Us Process Grief, Trauma, and Anxiety

The health benefits of travel · Lowered stress and anxiety: Travel provides a mental reset, which reduces your overall stress and anxiety levels.

9 reasons travel is good for your mental health

Travel helps your brain function better and boosts creativity. Immersing yourself in new cultures increases your mind's ability to move between ...

To travel is to live: embracing the emerging field of travel psychiatry

Felkai & Kurimay reported that 11.3% of travellers experience some symptoms of mental illness during travel, with 0.3% of travellers experiencing an acute ...

The Mental Benefits of Vacationing Somewhere New

The result is personal growth — greater emotional agility, empathy, and creativity. A recent trip to Sri Lanka, with an unexpected stop in ...

Experts Discuss How Travel Impacts Our Mental and Overall Health

travel does wonders for the human condition — improving our mental wellness and our overall health. Mental health experts confirm as much (More ...

Why Travel Is Good for Your Mental Health

People usually take vacations, not only for the experience but simply to get away from any stresses at work or home. Traveling helps to revitalize, relax, and ...

The Affect Travel Has on Mental Health - Taylor Counseling Group

The Benefits of Travel on Mental Health · Reduced Stress · Lowered Anxiety · Better Creativity · Increased Exercise · Improved Work Performance.

Mental Health and Travel

However travel can also be stressful, not just in the planning stages but also during the journey itself and adapting to a new environment on arrival.

Mental health and travel behaviour - ScienceDirect.com

Travel affects mental health because it causes many anxieties. ... The main causes of travel anxiety including interacting with other people, lack of support, ...

7 ways travel can benefit your mental health - GVI

By stepping outside of your routine and focusing on new experiences, travel can help to enhance mindfulness and improve mental clarity. Whether ...

5 Ways Travel Is Good for Your Mental Health

Simply looking forward a trip may increase happiness. Results from a study published in the journal Psychological Science found that consumers ...

Here's why planning a trip can help your mental health

Some psychologists tout the mental benefits of vacationing somewhere new. One 2013 survey of 485 adults in the U.S. linked travel to enhanced ...

Travel Therapy: Tourism Can Benefit Mental Health - Verywell Mind

The research suggests that traveling to new environments offers a social and emotional experience that boosts happiness hormones and leads to ...

People who travel report better health, study finds

The study finds that people who face constraints on their ability to travel outside their local area, or to as many places as they would like, ...

“Travel therapy”, the unexpected benefits of travel for your mental ...

One of the key ways in which travel can improve mental health is by providing a sense of adventure and excitement. This can be especially ...

A Two-Week Vacation in the Tropics and Psychological Well-Being ...

Moreover, 24% reported psychological distress before traveling, 10% immediately after, and 16% 1-month after the trip (GHQ-12, 3 or more; 0–12 ...