- What does it really mean to hold space for yourself🔍
- Why Holding Space for Yourself Is a Profound Practice🔍
- How to hold space for yourself first🔍
- Holding Space for Yourself🔍
- How to Hold Space for Yourself🔍
- How To Hold Space For Yourself And Others🔍
- How to Hold Space Without Losing Yourself in the Process🔍
- Hold Space For Yourself🔍
The Importance of Holding Space for Yourself and How to Do It
What does it really mean to hold space for yourself
There are many ways to show that you care; by simply observing a situation, you are holding space for yourself. You can ask yourself how you ...
Why Holding Space for Yourself Is a Profound Practice
It's important to hold space for yourself because you are inherently worthy of compassion and love. Sadly, this loving awareness doesn't come as ...
How to hold space for yourself first - Heather Plett
The lesson in this is that no matter who or where you are, you can do the beautiful and important work of holding space for other people. There ...
Holding Space for Yourself: What is Yours to Know and Hold and Keep
When you're holding space for another person, you've stepped into a nurturing role and you're tuned in. When you're in the flow of it there's ...
How to Hold Space for Yourself - UPLIFT
We seem to do it naturally for others, but what does it mean to do it for ourselves? For me, holding space means becoming the container to experience myself; to ...
How To Hold Space For Yourself And Others - Lena Samford
To listen to your mind and body and support yourself in the best way you can. Ways you could practice holding space for yourself could be: Scheduling time in ...
How to Hold Space Without Losing Yourself in the Process |
Through the practice of holding space, you serve as a container for which the healing and transformation can take place. It's a powerful gift of ...
Hold Space For Yourself - Jen Carrington
So much of the time we can feel like we need fixing, when in reality there's so much more we can achieve by holding space and existing in that ...
How to Hold Space for Yourself - Yoga Girl®
Holding space for yourself is beyond important. Boundaries and prioritizing self-care is something that we are not taught in school, or when we are growing up.
The Importance of Holding Space - Wanderlust
To hold space and sit with another in their experience is one of the greatest gifts we can give to each other, ourselves, and our community.
Holding Space for yourself means learning how to be more present and grounded in the face of discomfort and disruption, how to soothe yourself when your ...
The Importance of Holding Space for Yourself
Holding space for oneself allows one to handle challenges better and make decisions that align with one's values and goals, leading to a sense ...
When we talk about “Holding Space,” it's often in the context of holding a compassionate, caring, attentive, non-judgmental space for another ...
The Practice Of Holding Space - Braving the Hot Mess
Heather Plett further explains, "To truly support people in their own growth, transformation, grief, etc., we can't do it by taking their power away (ie. trying ...
What 'Holding Space' Means + 5 Tips to Practice — G&STC
One great way to practice holding space for yourself would be to start a mindfulness practice. You can learn to tune into the rhythm of your ...
Holding space for myself - because I'm worth it.
Holding space for myself also includes setting clear boundaries with others that put my ME and my health at the forefront of everything. Again, ...
25 Ways To Hold Space for Yourself (and your Dreams)
They won't. · HOLDING the boundary is YOUR job. · HOLDING the space is YOUR job. · You can't just make the decision, state what you are doing, and ...
What Does It Mean to Hold Space? | Psychology Today
Research shows that holding space can reduce stress and anxiety, enhance relationships, and improve mental health and well-being. There are 3 ...
The importance of holding space - Kevin MD
To hold space for others. To hold space for our emotions and give ourselves grace when we unravel. To take deep breaths in and out to recenter ...
On Holding Space —. One of the most important skills to… - Medium
When we hold space for someone, we are doing something beautiful: we are giving them a chance to feel safe and supported in being exactly what they are.