The Rock Climber's Training Manual

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The number one benefit to me of reading the Anderson Brothers book, is that it gave me the knowledge to build my own training plan.

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by Michael L. Anderson PhD & Mark Anderson Whether you climb 5.9 or 5.15, this book shows you how to immediately and continuously improve your climbing, ...

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Training topics include building a training plan, skill development, base fitness, strength, power, power endurance, weight management.

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This book shows you how to immediately and continuously improve your climbing, providing a step-by-step, easy to follow action plan used by elite climbers.

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Notes on 'The Rock Climber's Training Manual' · Climb 20+ minutes · Aim for moderate but sustainable pump · Start with harder route and then ...

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