The Science Behind the Winter Blues
The Science Behind the Winter Blues | Pfizer
The blues known as seasonal affective disorder (SAD), with symptoms such as feeling sluggish, agitated, hopeless, overly fatigued and changes in appetite.
Beat the Winter Blues | NIH News in Health
Reduced sunlight in fall and winter can disrupt your body's internal clock, or circadian rhythm. This 24-hour “master clock” responds to cues in your ...
Seasonal affective disorder (SAD) - Symptoms & causes - Mayo Clinic
The reduced level of sunlight in fall and winter may cause winter-onset SAD . This decrease in sunlight may disrupt your body's internal clock and lead to ...
Seasonal Affective Disorder - National Institute of Mental Health
Studies indicate that people with SAD, especially winter-pattern SAD, have reduced levels of the brain chemical serotonin, which helps regulate mood. Research ...
The Science Behind the Winter Blues: Understanding Seasonal ...
Research on seasonal affective disorder (SAD) suggests that a lack of sunlight during fall and winter months can lead to depressive symptoms.1 ...
Seasonal Affective Disorder | Johns Hopkins Medicine
Seasonal affective disorder (SAD) is a type of depression. It happens during certain seasons of the year, most often fall or winter.
More Than Just the Winter Blues? - Rush University Medical Center
The primary culprit of both the winter blues and SAD is the lower level of natural sunlight we are exposed to in the fall and winter. Less natural light can ...
The science of Sad: understanding the causes of 'winter depression'
In especially susceptible individuals, levels of serotonin in the brain are reduced to such an extent that it increases the likelihood of a ...
Why Do Our Brains Get Depressed in Winter?
When our brain receives signals of limited daylight, it releases the hormone melatonin to support sleep—even though we still have hours left ...
Seasonal Depression (Seasonal Affective Disorder) - Cleveland Clinic
If you're at risk of SAD, you may already have less serotonin activity. Since sunlight helps regulate serotonin, a lack of sunlight in the winter can make the ...
What is seasonal depression? The science behind “winter blues”
Seasonal depression, formally known as Seasonal Affective Disorder (SAD), is “a form of recurrent depression that typically starts in late fall ...
Overview - Seasonal affective disorder (SAD) - NHS
The exact cause of SAD is not fully understood, but it's often linked to reduced exposure to sunlight during the shorter autumn and winter days. The main theory ...
Is It Seasonal Affective Disorder or the Winter Blues?
The Science Behind SAD. SAD is linked to reduced sunlight exposure, which can impact the body's internal clock and disrupt its natural ...
The Science Behind the “Winter Blues” - Issuu
Many even slip into the troublesome “winter blues” or the more severe seasonal affective disorder (SAD) ... The Science Behind the “Winter Blues”.
The Science Behind the Winter Blues - Clarity Clinic
Some people may find that they get a little bit SAD. No, I do not mean that they are feeling a little blue, they are experiencing Seasonal Affective Disorder.
How to spot the difference between 'winter blues' and seasonal ...
However, for many people, the change in seasons — and subsequent decrease in daylight hours — can lead to seasonal affective disorder (SAD), a ...
Seasonal Depression - Is it more than just the winter blues?
What is the science behind seasonal depression? ... During the fall and winter, the amount of daylight that our body receives is reduced. As it ...
The science behind seasonal depression - National Geographic
One leading theory is that the change in daylight disrupts our bodies' release of melatonin, a hormone the brain releases every night to promote ...
The Winter Blues or Seasonal Affective Disorder?
The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter.
Understanding the Science Behind Seasonal Affective Disorder (SAD)
SAD is a form of clinical depression that affects people as the days get longer, darker, and colder during the winter months. Prior to the ...