The Secret to Living to 100 Years Old

8 evidence-based tips to live to a healthy 100

Move more, sit less. Just 30 minutes of exercise five days a week reduces risk of cardiovascular disease, the No. · Eat and drink healthily. · Don ...

The Secrets of Living to 100 | The Brink - Boston University

Eating right, exercising regularly, getting enough sleep, and de-stressing can stretch the expiration date for many of us to around 90, Perls ...

The Secret to Living to 100 Years Old, According to 6 Centenarians

We spoke with a few centenarians to learn what they believe is the magic ingredient that has not only kept them going but thriving after all these years.

Want to Live to 100? How These Healthy Habits After 80 Can Help

According to the authors of a new study published in JAMA Network Open, having a healthy lifestyle can increase the likelihood that 80-year-olds ...

How to Live a Longer Life: The Secret to Living to 100 - YouTube

Four Utah centenarians share advice collected over more than 100 years. KSL News · 2.1K views ; Six 100-Year-Olds Reveal How They Stay Healthy | ...

What are steps I can take now that will let me live to be 100 years old?

Take genetic tests every few years. · Get plenty of good sleep. · Don't live the “3rd shift” life. · Only drink moderate amounts of caffeine early ...

Watch Live to 100: Secrets of the Blue Zones | Netflix Official Site

Explorer and bestselling author Dan Buettner hosts an insightful adventure through longevity hotspots around the world. Videos. Live to 100: Secrets of the Blue ...

What are the best ways to increase chances of living to be a ... - Quora

Avoid highly processed food. · Hydrate with water, coffee or tea. · No alcohol. · Exercise regularly. · Take a water soluble polyphenol supplement daily (maqui ...

What's the secret to living to 100? - Geisinger

Secrets of longevity don't include the fountain of youth · Eat a healthy diet. What you eat every day plays a big role in how many days you have ...

How to live to 100: Life advice from centenarians | Short Docs - CBC

stay active; chew your food (longer than you thought possible); eat fruit every morning. Ashraf's tips: attitude is everything, and you've got ...

100-plus: Centenarians reveal their healthy-aging secrets - YouTube

You might think that living a full life past 100 is a stretch, but these centenarians say otherwise: They're active, inspired and full of ...

100-year-olds share their simple tips for a long, happy life - CNBC

An 85-year Harvard study found that the key to longevity and happiness is “social fitness,” meaning objectively viewing how we pour into our relationships.

5 Tips for Living to 100 from a Top Longevity Researcher

1. Eat a whole-food, plant-based diet. · 2. Try to get eight hours of sleep a day. · 3. Know and be able to articulate your sense of purpose. · 4.

Scientists may have found the 'immunity' secret to living to 100

As human life expectancy has increased, so has the number of people living to 100 years of age or older. · Researchers have found that ...

The Secret to Living to 100? It's Not Good Habits

Research is making clearer the role that genes play in living to very old age. Habits like getting enough sleep, exercising and eating a healthy diet can help.

Lifestyle tips to become a centenarian (really old person) - Reddit

... 100 specific tips for becoming a centenarian. Hopefully it ... Haha, not wanting to be 100 years old is not the same as being suicidal.

Want to live to be 100? Here's what experts recommend.

Experts predict that the number of centenarians — people who live to be at least 100 years old — will continue to rise in the coming decades ...

A 'longevity revolution' is coming. Here's how those over 100 are ...

Life at its essence is about time and by 2050, nearly 3.7 million people are expected to live up to 100. What can we do to get the most out of ...

How to Live to 100, Wherever You Are in the World - Netflix

Live to 100: Secrets of the Blue Zones executive producer Angus Wall says that MakeMake Entertainment collaborated with Buettner for five years ...

The secret to living to 100, according to research - Advisory Board

Genetics play a key role in living to 100. According to Thomas Perls, a professor of Medicine at Boston University and leader of the New England ...