The Stoic Evening Routine by Seneca

The Stoic Evening Routine by Seneca: “I make use of this ... - Reddit

Just like a morning routine, the evening routine is crucial if we want to be our best selves. If we don't reflect on our actions, ...

A Stoic's Easy 3-Part Evening Routine - What Is Stoicism?

Contemplation of Finality ... This short contemplation is intentionally the last part of the evening routine. This is the last act that reminds ...

Review Your Day: The Stoic Evening Routine - NJlifehacks

Like a Stoic: Sit down each night and plead your case at your own court. ... Seneca compares this self-examination as pleading his case each night ...

Prepare in the Morning, Review in the Evening - Daily Stoic

As Seneca wrote, “The wise will start each day with the thought, 'Fortune gives us nothing which we can really own.'” Or think of Marcus's reminder: “When you ...

The Perfect Day Begins with a Good Evening (or My Night Time ...

To the Stoics, every day was to be lived as if it closed the story, every night ended as if it was the last night we had. They're right. How we ...

5 Nightly Habits of A Stoic - Orion Philosophy

Seneca suggested that at the end of the day, one should retreat into solitude and mentally review all of one's actions, thoughts, and words from the day.

Review Your Day: The Stoic Evening Routine - YouTube

This is why daily reflection routines are crucial in Stoic philosophy - if you don't know where you went wrong, how are you supposed to ...

This Empowering Bedtime Routine of Stoic's Could Change Your Life

The Nightly Ritual of Seneca ... Using this routine, you'll realize the little things you do throughout the day that you put out of your mind ...

Master your Morning & Evening Routine with the Ancient Stoics

Seneca exemplifies the Stoic approach to evening routines. He used his most precious hours to reflect on the day and identify room for ...

Reflective Evening Routine: The Stoic Way - TikTok

Seneca talks about putting each day up for review, taking a minute to reflect, what did you do well? what could you have done better? Mark ...

Review Your Day: The Stoic Evening Routine - Facebook

Seneca says if we want our minds to flourish, we must improve by asking questions such as: What bad habit have you put right today? Which fault ...

Evening Review | The Daily Stoic - WordPress.com

... evening review in Stoicism. Seneca gives quite a full account of his evening routine: All our senses should be educated into strength: they ...

I tried Seneca's Nighttime Routine for 28 days - YouTube

Try this ancient stoic routine. I promise it will change your life. Master yourself with my free 100 page eBook 'Thriving' ...

The Evening Meditation: Some Reflections | Modern stoicism

Seneca says that this technique helps one to sleep well. That might seem odd at first, especially to people who are prone to morbid worry or ...

A Simple Stoic Evening Meditation | by What Is Stoicism? - Medium

A Stoic evening meditation to examine your day and, as Seneca advised, to go back over what you've done and said, hiding nothing from ...

Follow Along Evening Routine - (remove all the thinking) - YouTube

A follow along routine for the evening to keep you more accountable. Press play and just follow along, it removes all the decision making ...

My Insanely Productive Stoic Nighttime Review

Both Seneca and Epictetus reference The Golden Verses of Pythagoras, as inspiration for the nighttime routine. The key questions they recommended us asking are:.

7 Things To Do In Your Evenings - Marcus Aurelius (Stoicism ...

7 Things To Do In Your Evenings - Marcus Aurelius (Stoicism Evening Routine) · 01. Eliminate external Stimuli · 02. Get some physical Exercise · 03 ...

The Complete Stoic Evening Practice | Jon Brooks - Insight Timer

... days and week ahead. The main reflection here is an extended version of what Seneca encouraged students of Stoicism to do each night.

7 THINGS You SHOULD do every EVENING (Stoic Evening Routine)

... Stoic luminaries such as Epictetus, Seneca, and Marcus Aurelius, we seek to illuminate the path toward tranquility, wisdom, and eudaimonia ...