The Sweet Science of Dozing

A short nap, he says, increases productivity, sharpens the senses, and lifts the spirit. "It's what your mother told you when you were a cranky toddler: Go ...

Fresh insights into how we doze off may help tackle sleep conditions

Science news and long reads from expert journalists, covering developments in science ... “I think it's a sweet spot when you start losing the ...

That moment when you're nodding off is a sweet spot for creativity

A new study finds people are more creative after waking from the earliest stage of sleep, especially when they are guided to dream about a particular topic.

WebMD Sleep Disorders Features Library

There are solutions. Sound Sleep. Loud snoring might be a symptom of sleep apnea. The Sweet Science of Dozing. One of the most important pieces of equipment ...

Running out of ideas? Dozing off could be the secret to unlocking ...

Brief and fleeting, this sleep onset phase remains a mystery that has long intrigued artists, scientists and inventors, who considered the ...

Sleep technique used by Salvador Dalí really works | Live Science

To use the technique, visionaries such as Dalí and Edison would hold an object, such as a spoon or a ball, while falling asleep in a chair. As ...

Nap Science: Why We Doze and 6 Napping Tips for Sleepy Adults

Few things bring sweeter relief to an exhausted adult than a beloved childhood pastime: the nap. But not all naps are created equal, and they affect ...

Sleep onset is a creative sweet spot | Science Advances

Abstract. The ability to think creatively is paramount to facing new challenges, but how creativity arises remains mysterious. Here, we show ...

What Happens When You Sleep - Sleep Foundation

Virtually every part of the body experiences notable changes during sleep. Upon falling asleep, thousands of neurons in the brain switch from ...

Napping: How Dozing During the Day Affects Your Sleep at Night

Taking a nap can make you feel less sleepy, but you need the right strategy. We discuss everything you need to know about napping and best ...

We are at our most creative just before we fall asleep, scientists say

This is how scientists have been researching a creativity 'sweet spot' called hypnagogia, also known as N1. It exists in the phase before deep ...

Edison was right: Waking up right after drifting off to sleep can boost ...

Or so the story goes. Now, more than 100 years later, scientists have repeated the trick in a lab, revealing that the famous inventor was on to ...

Need a Creative Boost? Nap Like Thomas Edison and Salvador Dalí

Waking up just after dozing off seems to be a science-backed source of inspiration. ... Why the N1 stage is the "creative sleep sweet spot" is ...

The science of sleeping in, and why you probably shouldn't - PBS

Children get sleepy soon after sunset, but most teens — especially boys — prefer to stay awake about three hours longer and sleep in later the ...

Sleep onset is a creative sweet spot - PMC

Overall, we hope that our work will precipitate further research into this “twilight” zone, which has been largely neglected by scientists thus ...

Dozing Off Helps Improve Problem Solving and Creativity

The first stage of non-REM sleep, called N1, presents an ideal environment for creativity according to a study published in Science ...

How to Fall Asleep in 10, 60, or 120 Seconds - Healthline

If you've got these all under control and you're still having difficulty falling asleep, we have a few anecdotal methods to help you flip the switch. 10 seconds.

Microsleeps: The naps that may only last seconds - BBC

Scientists analysed the dashcam footage from 52 of their professional drivers who had been involved in collisions after falling asleep. Getty ...

How Sleep Works: Understanding the Science of Sleep

Melatonin, which promotes sleep and is naturally produced as light exposure decreases, is one of the best known hormones related to sleep. Other ...

8 secrets to a good night's sleep - Harvard Health

After a night spent tossing and turning, you wake up feeling like a couple of the Seven Dwarves: sleepy…and grumpy.