The effect of intermittent fasting during Ramadan on sleep ...

The effect of intermittent fasting during Ramadan on sleep ... - PubMed

Studies that controlled for environmental factors and sleep/wake schedule reported no significant disturbances in sleep architecture.

Intermittent fasting during Ramadan: does it affect sleep? - PubMed

Islamic intermittent fasting results in decreased rapid eye movement sleep with no impact on other sleep stages, the arousal index or daytime sleepiness.

The effect of intermittent fasting during Ramadan on sleep ...

Although some researchers believe that Ramadan intermittent fasting increases daytime sleepiness and alters daytime functioning, this notion is ...

(PDF) The effect of intermittent fasting during Ramadan on sleep ...

Studies have shown that experimental fasting can affect cognitive function, sleep, and wakefulness patterns.

Disturbed sleep patterns negate Ramadan fasting benefits - Nature

Modern Ramadan practices in Saudi Arabia, where fasting is combined with a radical shift in sleeping schedules, areprobably detrimental to health, according to ...

Intermittent fasting during Ramadan: does it affect sleep?

Under conditions of a fixed sleep–wake schedule and a fixed caloric intake, Islamic intermittent fasting results in decreased rapid eye movement ...

The effects of Ramadan intermittent fasting on sleep-wake ...

before Ramadan (p = 0.041, ES = 0.47). Ramadan fasting impaired sleep quality and increased daytime sleepiness in team sport referees. Future ...

Effects of Ramadan Fasting on Sleep and Physical Fitness among ...

With our female handball players, the results showed that bedtime became increasingly later than before Ramadan, while wake-up times remained strictly early due ...

[PDF] Intermittent fasting during Ramadan: does it affect sleep?

Under conditions of a fixed sleep–wake schedule and a fixed caloric intake, Islamic intermittent fasting results in decreased rapid eye movement sleep with ...

Recent Evidence on the Impact of Ramadan Diurnal Intermittent ...

During Ramadan fasting, there is a sudden shift in mealtime from mainly daytime to the dark hours between sunset and dawn. Therefore, it is ...

Why Intermittent Fasting Can Lead to Better Sleep

They were less likely to wake up during the night, and they moved less as they slept, so their sleep was more restful. They also spent more time ...

Sleep during Ramadan intermittent fasting - Wiley Online Library

The effects of Ramadan fasting on nocturnal sleep, with an increase in sleep latency and a decrease in SWS and REM sleep, and changes in Tre ...

The effect of intermittent fasting during Ramadan on sleep ...

Data that controlled for sleep/wake schedule, sleep duration, light exposure, and energy expenditure do not support the notion that Ramadan intermittent ...

Intermittent fasting during Ramadan: Does it affect sleep?

Under conditions of a fixed sleep-wake schedule and a fixed caloric intake, Islamic intermittent fasting results in decreased rapid eye movement ...

Effect of fasting during Ramadan on sleep architecture, daytime ...

There was no difference in multiple sleep latency test data between BL and Ramadan. Although melatonin level kept the same circadian pattern at ...

Effect of first week-intermittent fasting during Ramadan on the ...

It is noteworthy that Ramadan fasting differs from other forms of fasting as a religious practice. Muslims spend a lengthy part of the night for worship during ...

The effects of time-restricted eating on sleep in adults: a systematic ...

The key finding of this review was that sleep duration was decreased during the Ramadan fasting month. However, this type of fasting is distinct ...

The effect of intermittent fasting during Ramadan on sleep ...

Studies have shown that experimental fasting can affect cognitive function, sleep, and wakefulness patterns.

How does diurnal intermittent fasting impact sleep, daytime sleepiness

Similarly, an increase in evening chronotype was also reported in nonfasting people during Ramadan, which advocates that lifestyle changes other ...

Impact of diurnal intermittent fasting during Ramadan on ...

These results suggest diurnal intermittent fasting during Ramadan provides some protection against elevated inflammatory and oxidative stress markers.