The effects of Ramadan intermittent fasting on sleep|wake ...

The effects of Ramadan intermittent fasting on sleep-wake ... - PubMed

The aim of the present study was to evaluate the impact of Ramadan fasting on sleep quality and daytime sleepiness in team sport referees.

The effect of intermittent fasting during Ramadan on sleep ... - PubMed

Studies that controlled for environmental factors and sleep/wake schedule reported no significant disturbances in sleep architecture.

The effects of Ramadan intermittent fasting on sleep-wake ...

Ramadan fasting impaired sleep quality and increased daytime sleepiness in team sport referees. Future studies, using objective assessment tools, are warranted.

Effects of Ramadan Fasting on Sleep and Physical Fitness among ...

With our female handball players, the results showed that bedtime became increasingly later than before Ramadan, while wake-up times remained strictly early due ...

The effects of Ramadan intermittent fasting on sleep-wake ...

The effects of Ramadan intermittent fasting on sleep-wake behaviour and daytime sleepiness in team sport referees. Khaled Trabelsia,b, Liwa ...

Disturbed sleep patterns negate Ramadan fasting benefits - Nature

Modern Ramadan practices in Saudi Arabia, where fasting is combined with a radical shift in sleeping schedules, areprobably detrimental to health, according to ...

The effect of intermittent fasting during Ramadan on sleep ...

Although some researchers believe that Ramadan intermittent fasting increases daytime sleepiness and alters daytime functioning, this notion is ...

(PDF) The effect of intermittent fasting during Ramadan on sleep ...

Studies have shown that experimental fasting can affect cognitive function, sleep, and wakefulness patterns.

The effect of intermittent fasting during Ramadan on sleep ...

Data that controlled for sleep/wake schedule, sleep duration, light exposure, and energy expenditure do not support the notion that Ramadan intermittent ...

Recent Evidence on the Impact of Ramadan Diurnal Intermittent ...

During Ramadan fasting, there is a sudden shift in mealtime from mainly daytime to the dark hours between sunset and dawn. Therefore, it is ...

Intermittent fasting during Ramadan: does it affect sleep?

Under conditions of a fixed sleep–wake schedule and a fixed caloric intake, Islamic intermittent fasting results in decreased rapid eye movement ...

Sleep during Ramadan intermittent fasting - Wiley Online Library

The effects of Ramadan fasting on nocturnal sleep, with an increase in sleep latency and a decrease in SWS and REM sleep, and changes in Tre ...

Effect of first week-intermittent fasting during Ramadan on the ...

Complementing the negative impact of Ramadan on fatigue and sleep quality and in the context of spiritual and social dimensions that characterize the holy month ...

[PDF] The effects of Ramadan fasting on sleep patterns and daytime ...

Although the sleep cycle of the studied sample shifted during Ramadan among fast observers, there was no objective evidence for increased sleepiness during ...

How does diurnal intermittent fasting impact sleep, daytime sleepiness

Ramadan fasting comprises diurnal IF from dawn to sunset, where participants refrain from eating and drinking during the specified period.

Altered sleep–wake cycles and food intake: The Ramadan model

Circadian rhythms during Ramadan. The most obvious likely consequences of daytime fasting are the altered metabolic responses during the day, the failing energy ...

Editorial: The model of Ramadan diurnal intermittent fasting - Frontiers

In addition, improved sleep quality was associated with reduced use of electronic devices (i.e., less exposure to blue light) and reduced consumption of ...

Effect of fasting during Ramadan on sleep architecture, daytime ...

There was no difference in multiple sleep latency test data between BL and Ramadan. Although melatonin level kept the same circadian pattern at ...

The effect of Ramadan intermittent fasting on lipid peroxidation in ...

In this pilot study, under conditions of fixed sleep-wake schedules and caloric intake, Ramadan IF does not alter serum MDA levels in healthy subjects. Larger ...

Why Intermittent Fasting Can Lead to Better Sleep

Intermittent fasting offers a range of benefits, from weight loss to improved cognitive performance. It can also lead to better quality sleep.