The importance of cross|training for pole dancers

The importance of cross-training for pole dancers - Train for Cirque

If you're pole dancing multiple times per week, and pole is your primary or only form of exercise, you should probably consider incorporating some cross- ...

How important is cross training? : r/poledancing - Reddit

I only started leveling up when I began lifting weights, Pilates and push/pull workouts. It's pretty much as important as going to a pole class.

Cross Train for Success - The Pole Physio

Strength training (gym, pilates, HIIT etc), – improve pole performance, improve strength and power, injury prevention · Dance (ballet, heels etc) ...

What Cross Training Will Help My Pole Dancing? - PolePedia

Ballet is a particularly popular cross-training for pole dancers. This will help you develop the toe points and muscles in the foot, leg, and glutes.

How To Stay Healthy With 6 Cross-Training Tips For Pole Dancers

Build Muscle with Strength Training ... Pole dancing is a full-body workout. Core and upper body exercises are critical because they encourage ...

Pole Dance Cross Training Activities for People Who Hate the Gym

Pilates can be used to cross train for a multitude of activities, and is a known favorite of dancers. Rock Climbing: Many pole dancers and ...

Cross-training – two ways to complement your pole dance workout

Firstly, yoga teaches you how to breathe, which is very relevant for most sports — pole dance being no exception. On many occasions, you can find yourself ...

Cross training 101 – exercises pole dancers do to up their pole ...

Cross training 101 – exercises pole dancers do to up their pole game big time! ... We all know that pole dance is 10/10 the best dance/sport/thing ...

How To Speed Up Your Pole Progress With Cross Training

The way yoga uses “asanas” to carefully create a deep stretch through your entire body is ideal for preparing yourself for a pole dancing routine. Many dance ...

Cross Training for Pole Fitness - Aradia Fitness Calgary

Even though Pole Fitness provides the benefits of a full body workout there are plenty of reasons why cross training is important. Any one ...

Benefits of Cross Training - PoleSphere

Cross training! A vital part of any poler's repertoire, but so often neglected. If you love pole and you're keen to have longevity in this ...

The Benefits of Cross-Training - Dream Dance Fitness

So what exactly is cross-training? Specifically defined, cross-training is an exercise regimen that uses several modes of training to develop a ...

Maximise Your Pole & Aerial Performance with Cross-Training

The Benefits of Cross-Training for Pole & Aerialists · 1. Injury Mitigation · 2. Increased Strength & Power · 3. Enhanced Endurance · 4. Balanced ...

Upping My Game: Cross-training for Pole Dancing

Can I make my moves sharper? Ooooo, I can use that move as part of a floor work combo. Constantly learning new choreography does improve my ...

How not to f*ck up your body pole dancing | Dr. Emily Rausch

Why strength training is a valuable cross training tool to prepare your body for pole and aerial work; The role of strength and mobility ...

Pole Dancing Strength Training and Its Benefits

Pole strength exercises and weight training for pole dancing are among ways to build muscles in between pole classes.

Cardio for pole dancers - The Pole PT

Granted, if you are not very well conditioned then it will help to improve your aerobic base, but given the significant energy demands of pole, ...

Boost Your Pole Dance Skills: Strength & Flexibility Training

In fact, there are two really very important aspects of this training: strength and flexibility. The better you take care of both, the more your ...

Training for Pole: Specificity

Pole dancers, say hello to your new training friend: SPECIFICITY! 'Specificity' = the principle that our body will adapt to the specific ...

Cross Training For Aerial – Part 9 : HIIT - Mel Nutter as Baudelaire

For aerialists and pole dancers, if you were to incorporate HIIT into your warm up, on your non-pole/aerial days, or use as part of your ...