The science behind sleeping more in winter
The science behind sleeping more in winter - CNN
Research that found at least a third of American adults reported they sleep more in the winter. “Sleep needs for most adults are somewhere between (seven to ...
Seasonal Sleeping: Why We Need More Rest in the Winter
Experts say adequate sleep is good for overall health. · Researchers are reporting that humans need more sleep and more deep sleep in the winter ...
Why We Sleep More In The Winter - Sleepopolis
Still, “according to data from the National Sleep Foundation, healthy adults tend to sleep 1.75 to 2.5 hours more during winter,” says Dr.
Humans 'may need more sleep in winter', study finds - The Guardian
Humans 'may need more sleep in winter', study finds ... For those of us who struggle to leave our beds in the winter, taunts of “lazy” could well ...
Why We Sleep More in the Winter - CNET
With colder temperatures, our metabolism increases, which furthers the need to sleep more in winter. Benefits of more sleep this winter. Feet ...
The long winter's nap: why we sleep more when it's colder.
This, combined with the boost in production of Melatonin, or “the sleep hormone,” (the presence of light usually slows down this process), cooler temperatures ...
Tired in winter? Here's the science behind seasonal fatigue
Seasonal affective disorder · Hormones · Vitamin D · Disruptions to the circadian rhythm · Diet changes · Lack of exercise · Do we need more sleep ...
Is it true we need more sleep in the winter? - The Washington Post
Melatonin helps promote sleep, and this may make it easier for some people to fall asleep earlier in winter months. Research shows it is also ...
Why Do You Feel More Tired In The Winter? - Henry Ford Health
"We have less exposure to sunlight during the winter months, and that affects our internal clock," says Luisa Bazan, M.D., a sleep medicine ...
Do we actually need more sleep in the winter? - MedicalNewsToday
A recent study found that people experience more REM sleep during winter, which is a vital component of the natural sleep cycle. However, more ...
How the seasons change our sleep - BBC
New research suggests that humans may need more sleep during the dark, cold winter months than they do during the summer.
Everything You Need to Know About Sleeping in Winter - AprilAire
More sleep is natural in the wintertime, according to the National Sleep Foundation. The normal range is an extra 1.75 to 2.5 hours per night.
Humans don't hibernate, but we still need more winter sleep - Frontiers
Scientists studying sleep difficulties have now published data in Frontiers in Neuroscience that shows that, even in an urban population ...
Seasonal changes may mean we need more sleep in winter
Whilst humans don't hibernate, a new study suggests seasonal sleep cycle variation means we require more sleep in the winter months.
Colder Days, More Sleep? Here's Why You May Sleep More in Winter
When the temperature drops, it signals to your brain that it's time for sleep, making it easier to fall asleep. This shows up in the form of a ...
People need more sleep in the winter, science says - MarketWatch
And a new NSF survey of 1,250 adults released in January found that heavy snow also seems to get people snuggling in bed longer. In fact, people ...
Here's why we need more sleep in winter | World Economic Forum
Scientists studying sleep difficulties have now published data in Frontiers in Neuroscience that shows that, even in an urban population ...
Experts explain why it's OK if you want to sleep more in winter
“The urge to hibernate and sleep more during the winter months is generally due to the reduction in our daylight hours,” says Gotts. “Less light ...
Humans Don't Hibernate, but We Still Need More Winter Sleep
Summary: REM sleep is 30 minutes longer in Winter than in Summer for most people, a new study reveals. Source: Frontiers. Whether we're night ...
Why Do You Feel More Tired in The Winter? - Sanguina
Reasons Behind Winter Tiredness · The Impacts of Daylight Savings · Reduced Sunlight Exposure · Unfavorable Changes in Temperature · Your Body May ...
Walden
Book by Henry David ThoreauWalden is an 1854 book by American transcendentalist writer Henry David Thoreau. The text is a reflection upon the author's simple living in natural surroundings.
Alice's Adventures in Wonderland
Novel by Lewis CarrollAlice's Adventures in Wonderland is an 1865 English children's novel by Lewis Carroll, a mathematics don at the University of Oxford.
The Call of the Wild
Novel by Jack LondonThe Call of the Wild is a short adventure novel by Jack London, published in 1903 and set in Yukon, Canada, during the 1890s Klondike Gold Rush, when strong sled dogs were in high demand. The central character of the novel is a dog named Buck.
Wuthering Heights
Novel by Emily BrontëWuthering Heights is the only novel by the English author Emily Brontë, initially published in 1847 under her pen name "Ellis Bell".