The vegetarian diet
For vegetarians who eat dairy products and eggs, a healthy diet is the same as for anyone else, but without meat or fish.
Vegetarian diet: How to get the best nutrition - Mayo Clinic
Eggs and dairy products are good sources, and you don't need to eat large amounts to meet your protein needs. Eating a variety of plant-based foods throughout ...
The Vegetarian Diet: A Beginner's Guide and Meal Plan - Healthline
Foods to eat. A vegetarian diet should include a diverse mix of fruits, vegetables, grains, healthy fats, and proteins. To replace the protein ...
Vegetarian diet: MedlinePlus Medical Encyclopedia
Vegetarian diet ... A vegetarian diet does not include any meat, poultry, or seafood. It is a meal plan made up of foods that come mostly from ...
Becoming a vegetarian - Harvard Health
A vegetarian diet can meet all a person's nutritional needs if planned thoughtfully. Eat a variety of fruits, vegetables, whole grains, ...
A vegetarian diet focuses on plants for food. There is no single type of vegetarian diet. Nutrients to focus on include protein, ...
How to Maintain a Balanced Diet as a Vegetarian or Vegan
A balanced vegetarian or vegan diet means getting all the essential vitamins, minerals and nutrients from a wide range of sources.
Vegetarian and vegan eating - Better Health Channel
A well-balanced vegetarian or vegan diet can provide many health benefits, such as a reduced risk of chronic diseases.
Digging a Vegetarian Diet | NIH News in Health
Vegetarian diets tend to have fewer calories, lower levels of saturated fat and cholesterol, and more fiber, potassium and vitamin C than other eating patterns.
When you eat a vegetarian meal, you don't eat meat, poultry, or fish. You may eat eggs or dairy. If it's a vegan meal, you'll skip anything that ...
Eating Vegetarian | Nutrition.gov
Find tips and resources for creating a healthy vegetarian eating plan that meets nutrient recommendations.
Vegetarian Diet Plan for Beginners - EatingWell
What to Eat on a Vegetarian Diet · Beans and lentils · Nuts, nut butters and seeds (including chia and flax) · Whole grains (quinoa, bulgur, ...
Vegetarian diets - Heart and Stroke Foundation of Canada
Vegetarian diets. Different salads and snacks on the wooden table. ... Vegetarian diets may lead to lower blood pressure, improved cholesterol levels, healthier ...
What To Know About the Vegetarian Diet
A vegetarian diet can help lower your cholesterol and blood pressure levels and reduce your intake of calories.
What is a Vegetarian Diet? - Food Insight
A vegetarian diet omits meat, poultry and fish. However, there are several types of vegetarian diets that have additional allowances and/or restrictions.
Building a Healthy Vegetarian Diet: Myths and Facts
The answer is: They can be. Many myths still surround the health implications of a vegetarian diet. Learn the facts below.
Vegetarianism is the practice of abstaining from the consumption of meat It may also include abstaining from eating all by-products of animal slaughter.
What is a vegetarian diet? - Dietitians Australia
All vegetarian diets prioritise foods that come from plants. They limit or avoid foods from animals. People follow vegetarian diets for a range of reasons.
Vegan sources of calcium and vitamin D · green, leafy vegetables such as broccoli, cabbage and okra, but not spinach (spinach does contain high levels of ...
How to eat a balanced diet if you're vegetarian - BBC Good Food
Vegetarians enjoy a diet of grains, pulses, nuts, seeds, vegetables and fruit, while avoiding meat, poultry, game, fish and shellfish, as well as animal by- ...
The Fat Flush Plan
Book by Ann Louise GittlemanDASH diet
The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S.-based National Heart, Lung, and Blood Institute, part of the National Institutes of Health, an agency of the United States Department of Health and Human Services.
Vegetarian Diet Pyramid
Vegetarian Diet Pyramid is a nutrition guide that represents a traditional healthy vegetarian diet. Variations of this traditional healthy vegetarian diet exist throughout the world, particularly in parts of North America, Europe, South America and, most notably, Asia.