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These 8 habits could add up to 24 years to your life


These 8 habits could add up to 24 years to your life, study says - CNN

Want to live up to an additional 24 years? Just add eight healthy lifestyle choices to your life at age 40 and that could happen, according to a new ...

8 habits that may add 20+ years to your life, according to a new study

8 habits that could add up to 24 years to your life · Exercising · Not having an addiction to opioids · Avoiding smoking · Managing your stress ...

Longevity: 8 habits can add 24 years to lifespan, new study finds

Women who have adopted all eight habits by age 40 would live 23 years longer on average compared to those who adopted none. “Take home message: ...

Study: These 8 Habits Could Add Up to 24 Years to Your Life

A 2023 study found eight healthy habits that may add years to your life, significantly increasing life expectancy.

These 8 habits could add up to 24 years to your life, study finds

Adopting eight healthy lifestyle habits by middle age can result in a substantially longer life than those with few or none of the habits.

These eight habits could lengthen your life by decades

A new study involving over 700000 U.S. veterans reports that people who adopt eight healthy lifestyle habits by middle age can expect to ...

Adopting 8 therapeutic habits can add decades to your life, study says

Not smoking. · Being physically active. · Managing stress. · Eating a healthy diet. · Having good sleep hygiene. · Avoiding binge drinking. · Not ...

8 Habits That Could Extend Your Life 24 Years - FCP Live-In

Staying physically active. · Avoiding opioid addiction. · Avoiding smoking and using other tobacco products. · Managing Stress. · Eating a plant- ...

These 8 habits could add up to 24 years to your life: study

Adopting some simple, healthy habits by middle age will pay dividends in the future, according to a new study presented at the American Society for Nutrition's ...

These 8 habits could add up to 24 years to your life, study says

These eight healthy habits could add up to 24 years to your life, according to a new unpublished study presented at the annual meeting of ...

These 8 Habits Could Add Up To 24 Years To Your Life

What Are The Eight Habits? · Not abusing opioids · Not smoking tobacco (including vaping) · No alcoholism or regular binge drinking · Managing ...

These 8 Habits Can Add 24 Years to Your Life - Hone Health

They found that optimizing exercise, diet, stress management, sleep and social life—while reducing smoking, alcohol and addiction—boosts ...

These 8 habits could add up to 24 years to your life, study says

Read the full story: https://kvia.com/health/cnn-health/2023/07/24/these-8-habits-could-add-up-to-24-years-to-your-life-study-says/

These 8 Habits Could Help You Live Decades Longer - Healthline

never smoking · being physically active · refraining from binge drinking · practicing good sleep hygiene · eating a healthy diet · keeping stress low ...

These eight habits could add 24 years to your life, study says

These eight habits could add 24 years to your life, study says · Binge drinking. The UK Government defines binge drinking as six drinks for women ...

Add Up To 24 Years To Your Life By Doing These 8 Simple Habits

being physically active · being free from opioid addiction · not smoking, managing stress · having a good diet · not regularly binge drinking ...

These 8 habits could add up to 24 years to your life - IOL

The research states that by adopting these eight habits from the day you turn 40, you can increase your lifespan by up to 24 years for men and 21 years for ...

8 Healthy Habits To Live 24 Years Longer - Eat This Not That

These are the eight habits that could add 24 years to your life: · 1. Exercise. · 2. Stay clear of opioids. · 3. Live a tobacco-free life. · 4.

Eight Habits That Can Increase Your Lifespan by 24 Years

And, crucially, you can “wield” that influence without thinking or trying too hard. Look at those bullets; what if you just focused on sleeping ...

These 8 daily habits can add 24 years to your life, reveals new study

A recent study has pinpointed 8 simple habits that can add more than two decades to a person's life. The research was presented last month ...


Think and Grow Rich

Book by Napoleon Hill

Think and Grow Rich is a book written by Napoleon Hill and Rosa Lee Beeland released in 1937 and promoted as a personal development and self-improvement book.

A Tale of Two Cities

Novel by Charles Dickens https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQvsaaQ1BMssJHBfMTiAinc4FR5xvRXPORyzyH3rBUJWEj1mAha

A Tale of Two Cities is a historical novel published in 1859 by English author Charles Dickens, set in London and Paris before and during the French Revolution.

Around the World in Eighty Days

Novel by Jules Verne https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQLGKdxCflLFABbEW9ntP8HKApE3IRD6ZkeG1ZVhvrMqM85LLV2

Around the World in Eighty Days is an adventure novel by the French writer Jules Verne, first published in French in 1872. In the story, Phileas Fogg of London and his newly employed French valet Passepartout attempt to circumnavigate the world in 80 days on a wager of £20,000 set by his friends at the Reform Club.

The War of the Worlds

Novel by H. G. Wells https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSUAwbr7lNnPjPTe103tg3OjhPgKcMBBugF4gcdgBSFNse68-bR

The War of the Worlds is a science fiction novel by English author H. G. Wells. It was written between 1895 and 1897, and serialised in Pearson's Magazine in the UK and Cosmopolitan magazine in the US in 1897.

Emma

Novel by Jane Austen https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTidvWDUkOvQmUKZaUFjFSFc5UeiaHZJ0fmW4Iz6d1gIniR2Z87

Emma is a novel written by English author Jane Austen. It is set in the fictional country village of Highbury and the surrounding estates of Hartfield, Randalls and Donwell Abbey, and involves the relationships among people from a small number of families.

Anne of Avonlea

Novel by Lucy Maud Montgomery https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcR2Lpd0zhMFXaWrEIk6IPlEBr_8-FB3dOqk_oEcdmb_OEay6j5X

Anne of Avonlea is a 1909 novel by Canadian author Lucy Maud Montgomery, who published as L. M. Montgomery. The first sequel to Montgomery's Anne of Green Gables, the book covers the second chapter in the life of Anne Shirley, from the age of 16 to 18, during the two years that she teaches at the Avonlea school on Prince Edward Island.