These habits can cut the risk of depression in half

These habits can cut the risk of depression in half, a new study finds

If an ounce of prevention is worth a pound of cure, here's a strategy that may help boost your mental health: Spend the next week observing ...

These habits can cut the risk of... (NPR News) - Behind the headlines

New evidence shows that people who maintain a range of healthy habits, from good sleep to physical activity to strong social connections, are significantly ...

These 7 Habits Can Cut the Risk of Depression In Half

Adopt healthy habits to reduce your risk of depression. Learn how to boost your mental health with better sleep, nutrition, activities, hobbies and more.

7 Habits That Could Cut the Risk of Depression in Half

A healthy lifestyle can prevent depression, even in those who had a genetic predisposition.

These 6 Habits Can Cut Your Risk of Depression in Half

Depression is a prevalent and serious mental health concern, and it's important to consider ways to prevent the onset of a depressive episode, ...

Study Identifies 7 Ways to Cut Depression Risk in Half

Most of us know that healthy habits like a nutritious diet and regular exercise can improve physical health and reduce the risk of chronic ...

These 7 Habits Can Cut Depression Risk in Half - Cassy Bay Area

Depression is a complex disease. Although brain chemicals play a role, there's no simple explanation for what causes depression, ...

7 Habits That Can Cut the Risk of Depression in Half - Yahoo

Research indicates that a healthy lifestyle benefits your brain, and your answers to these seven questions can significantly impact your ...

7 Healthy Habits That Can Help Reduce Your Depression Risk

Healthy lifestyle factors include regular exercise, good-quality sleep, and interacting with friends. Brain volume and certain biomarkers are ...

7 Habits That Could Cut the Risk of Depression in Half

A new study published in Nature Mental Health found that a healthy lifestyle can prevent depression, even in those who have a genetic ...

7 lifestyle habits slash the risk of depression by 57% - Big Think

These habits are moderate alcohol consumption, a healthy diet, regular physical activity, an average of seven to nine hours of sleep per night, ...

7 habits that can lower your risk of depression - Advisory Board

According to a new study published in Nature Mental Health, people who had a broad range of healthy lifestyle factors were able to reduce ...

Outsmarting Depression: Seven habits that can cut the risk of depressi

In an era where mental health challenges are on the rise, depression stands out as a particularly pressing concern.

These habits can cut the risk of depression in half, a new study finds

55 votes, 11 comments. 248K subscribers in the NPR community. For all fans of public radio, this is a community designed to showcase really ...

Seven healthy lifestyle activities may massively cut depression risk

Living a healthy lifestyle that includes things like getting enough sleep, regularly exercising and eating a healthy diet is linked to a 57 per cent lower risk ...

Allison Aubrey on X: "These 7 habits aren't just good for your health ...

These 7 habits aren't just good for your health – they can reduce your risk of depression by 57% found a study from the ...

13 Healthy Habits to Fight Depression - HeadsUpGuys

Here are some simple, yet powerful, habits that can help to fight back against depression. Keep your goals realistic and start small.

Jude O'Reilley on LinkedIn: These habits can cut the risk of ...

Helping volunteers connect with inspiring causes. Formerly, VolunteerMatch, Skoll Foundation and Amazon. 1y.

These 7 Healthy Lifestyle Habits Reduce the Risk of Depression ...

These 7 Healthy Lifestyle Habits Reduce the Risk of Depression, New Study Finds. September 13, 2023 by HealthDayTV News 0 comments ...

The Role of Habits in Mental Health

For teens facing an epidemic of depression and anxiety, cultivating these habits could provide much-needed mental health protection.