These habits can cut the risk of...

These habits can cut the risk of depression in half, a new study finds

New evidence shows that people who maintain a range of healthy habits, from good sleep to physical activity to strong social connections, ...

These habits can cut the risk of... (NPR News) - Behind the headlines

These habits can cut the risk of depression in half, a new study finds ... New evidence shows that people who maintain a range of healthy habits, from good sleep ...

These 7 Habits Can Cut the Risk of Depression In Half

Researchers identified seven healthy habits and found that people who maintained most of them — five or more— had a 57% lower risk of depression, “which ...

7 Habits That Could Cut the Risk of Depression in Half

New research makes it clear that daily habits can boost or diminish mental health. · A healthier lifestyle can ward off depression, even in those ...

These 6 Habits Can Cut Your Risk of Depression in Half

New study out of the United Kingdom found that people who maintained a broad range of healthy habits cut their risk of depression by 57 percent.

These habits can cut the risk of depression in half, a new study finds

WASHINGTON (NPR) — If an ounce of prevention is worth a pound of cure, here's a strategy that may help boost your mental health: Spend the next ...

These 7 Habits Can Cut Depression Risk in Half - Cassy Bay Area

These 7 Habits Can Cut Depression Risk in Half · Sleep. At the top of the list was getting enough sleep. · Exercise · Healthy nutrition · Limit ...

Study Identifies 7 Ways to Cut Depression Risk in Half

Most of us know that healthy habits like a nutritious diet and regular exercise can improve physical health and reduce the risk of chronic ...

These habits can cut the risk of depression in half, a new study finds

Sarah Knapton reports for The Telegraph: "Moderate drinking and a good night's sleep are among seven healthy lifestyle changes that can more ...

7 lifestyle habits slash the risk of depression by 57% - Big Think

These habits are moderate alcohol consumption, a healthy diet, regular physical activity, an average of seven to nine hours of sleep per night, ...

7 Habits That Can Cut the Risk of Depression in Half - Yahoo

Research indicates that a healthy lifestyle benefits your brain, and your answers to these seven questions can significantly impact your ...

7 Lifestyle Habits Cut Risk of Depression by 57 Percent, Study Finds

Getting 7-9 hours of sleep nightly on a regular basis is among the most effective ways to lower risk of depression, the study found. I can ...

These habits can cut the risk of depression in half, a new study finds

55 votes, 11 comments. 248K subscribers in the NPR community. For all fans of public radio, this is a community designed to showcase really ...

Karen Ranus on LinkedIn: These habits can cut the risk of ...

7 habits that can cut the risk of depression by 50%. These are the small things that over time can transform our health (physical and mental): Rest …

7 Healthy Habits That Can Help Reduce Your Depression Risk

Make having a healthy lifestyle a habit. It may be that you already have a couple of these good lifestyle factors, but try to build up to ensure ...

7 habits that can lower your risk of depression - Advisory Board

... them reduced their risk of depression by 57%. The seven factors include: 1. Getting enough sleep. 2. Exercising regularly. 3. Eating a healthy ...

This is how you can reduce your risk of getting dementia

Smokers have a higher risk of developing a range of serious illnesses including heart disease. Participants in the dementia study were asked to ...

Depression: These 7 healthy lifestyle habits can help lower the risk

Researchers say seven healthy lifestyle habits, including a balanced diet, regular exercise, adequate sleep, and frequent social connection, ...

10 Healthy Habits for Your Brain | Alzheimer's Association

Quitting smoking can lower the risk of cognitive decline back to levels similar to those who have not smoked. It's never too late to stop. Blood pressure ...

Outsmarting Depression: Seven habits that can cut the risk of depressi

... lifestyle choices in mitigating this risk. Even those with a high genetic risk can benefit immensely from adopting these healthy habits. Dr ...