Tips for Maintaining Your Weight Loss During the Holidays

Don't Gain Weight During the Holidays - WebMD

Eat plenty of lean protein. Boosting your protein intake with lean meats, skinless poultry, low-fat dairy, seafood, and beans will keep you feeling satisfied ...

Tips to enjoy the holidays during your weight loss journey -

Set achievable goals. ... “Focus on maintaining rather than losing weight,” says Dr. Steele. “If weight loss does not feel attainable, setting more realistic ...

8 Ways To Maintain Your Weight This Holiday Season

8 Ways To Maintain Your Weight This Holiday Season · 1. Don't skip meals. · 2. Bring a healthy side dish. · 3. Prioritize physical fitness. · 4.

Yes, you can avoid weight gain over the holidays! - Harvard Health

10 top tips for weight management · Keep to your meal routine. Try to eat at roughly the same times each day. · Go reduced-fat. Choose low-fat ...

Surviving the Holidays - WebMD

My holiday strategy includes tightening up on my eating plan now, along with increasing my daily exercise a few weeks before the holidays arrive. This way, I ...

8 tips to maintain weight during winter holidays

Give yourself the gift of health this holiday season by following these 8 tips: · 1. Stay active. · 2. Eat a balanced diet. · 3. Seek complex ...

Five Ways to Maintain a Healthy Weight During the Holiday Season

Plan ahead. If you are in a consistent exercise routine, do your best to stick to it by planning ahead. · Indulge in moderation. It's easy to ...

How to Maintain Weight Over the Holidays in 10 Steps

Replace half of your oil, butter or shortening with apple sauce or mashed bananas. · Use lower-fat cream cheese, sour cream and milk. · Different ...

Managing Weight Loss During The Holidays | Patient Care

To shed pounds permanently, you'll need to couple healthy eating with regular physical activity. the American Heart Association, American ...

10 Tips for Sticking to Your Diet During the Holidays - Trifecta

Weight loss motivation is powerful. And in all honesty, remembering why you started the diet in the first place may be what it takes for you to stay on point ...

20 Tips to Avoid Weight Gain During the Holidays - Healthline

Holiday weight gain is a common concern for many adults. Various seasonal holidays may encourage overeating, sedentary behavior, and consumption of calorie- ...

9 Do's and Don'ts of Avoiding Holiday Weight Gain | HSS

1. Do make a plan to manage your stress level. · 2. Don't skip meals to “save up” for a holiday dinner. · 3. Do eat your foods in a specific order ...

Holiday Weight Maintenance - Rush University Medical Center

Sipping on a glass of water in between holiday beverages will help you consume fewer of the high-calorie drinks. The water will also keep you hydrated, which is ...

14 Ways to Actually Lose Weight During the Holidays - Woman's Day

Make a plan · Pay attention to portions · Pick a different plate · Quash hunger · Skip seconds · Weigh in · Chew · Walk away.

Nine Tips for Maintaining Weight through the Holiday Season

A holiday meal should be looked at as your typical, everyday meal. Prioritize your meals! Protein first, chew food well and eat slowly. Remember ...

Having a Healthy Holiday During Your Weight Loss Journey

14 Tips for a Healthy Holiday Season to Achieve Weight Loss Success · 1. Plan Ahead · 2. Set Realistic Goals Early On · 3. Be Active with Family ...

Tips for Maintaining Your Weight Loss During the Holiday Season

You can avoid overdoing it at a party by eating a filling, nutritious meal before heading out. If you're already full before you arrive, chances are you won't ...

How do people deal with the holidays when trying to ... - Reddit

How do people deal with the holidays when trying to maintain weight loss? I lost over 2 stone and then it got to christmas I put on like half a ...

10 Tips for Avoiding Weight Gain During the Holidays | Baptist Health

Weigh Yourself. Make friends with your scale. · Track What You Eat and Drink. This is another way to keep tabs on yourself. · Scratch Screen Time at Meal Time.

Is it possible to lose weight during the holidays?

Exercise: Try to incorporate exercise into your day, such as walking, taking the stairs, or doing bodyweight exercises. Eat well: Prioritize ...