Tips for Managing Insomnia During Cancer Treatment

Insomnia is very common in cancer patients and survivors, but it can have serious medical effects on your health if it is not treated.

How to cope with insomnia during cancer treatment

How to cope with insomnia during cancer treatment · Power down. The blue light from cell phones, tablets, TV and computer screens suppresses ...

Difficulty sleeping (insomnia) and cancer - Cancer Research UK

You can also buy herbal tablets and other remedies to help promote sleep. These can be bought over the counter in pharmacies. Some of these may ...

What are Sleep Problems? - American Cancer Society

Cognitive behavioral therapy (CBT) is one way to help you feel less anxious about sleep. The goal of CBT is to recognize your sleep habits and ...

Sleep Problems in People with Cancer - Side Effects - NCI

Set good bedtime habits. Go to bed only when sleepy, in a quiet and dark room, and in a comfortable bed. If you do not fall asleep, get out of ...

How to Manage Insomnia During Cancer Treatment

A good sleep routine, also referred to as good sleep hygiene, may help prevent sleep deprivation and lead to better sleep.

Insomnia and Sleep Management for Cancer Survivors - City of Hope

Tips to improve sleep and wake patterns · Exercise regularly · Avoid caffeine · Eat early · Get some protein · Minimize screen time · Relax! · Clear your head · Keep a ...

Breast Cancer and Insomnia: Causes and Treatments

Self-help strategies for better sleep · Create a soothing bedtime ritual. · Set a regular time to go to bed and wake up, and keep it consistent, ...

Sleep and Cancer: How to Beat Insomnia During Treatment

Keeping a sleep diary, noting the hours you're awake and asleep and how you feel, may help pinpoint the problem. For cancer patients, treating ...

Sleepless in Cancerland: 3 Methods for Battling Insomnia as a ...

Many people with cancer suffer from insomnia, both during treatment and sometimes for years after. Effective insomnia treatments exist ...

Insomnia During Cancer Treatment | Saint Luke's Health System

Managing insomnia · Go to bed only when you are sleepy and planning to sleep. · Keep your bedroom quiet, dark, and comfortable. · Use your bed only for sleeping or ...

Sleeping Well | Cancer Survivors - CDC

Being physically active during the day can help you fall asleep more easily at night. Resources for a restful night. Health care professionals ...

Tips for Managing Insomnia and Difficulty Sleeping

To minimize the impact of insomnia, focus on these three possible solutions: managing other side effects of cancer or treatment, creating a good sleep routine, ...

What to do when you can't sleep: Insomnia and cancer

Reducing anxiety with mindfulness ... Even if you can't fall asleep, managing to relax while lying down can have a significant impact on your ...

Sleep Disorders (PDQ®)–Patient Version - National Cancer Institute

Being well-rested can improve energy and help you cope with side effects of cancer and treatment. Sleep problems that go on for a long time ...

Fatigue and Insomnia - Susan G. Komen

Exercise and sleep ... Regular physical activity (even walking every day) can help reduce fatigue in people with breast cancer, during and after treatment [13- ...

Not Getting Enough Sleep - City of Hope

How can I manage a good sleep routine? · Reduce noise or try white noise · Turn off the TV and computer at least one hour before bedtime · Sleep in a dark, cool, ...

Insomnia During Cancer Treatment - Health Library

Don't stay in bed for longer than 15 minutes if you can't fall asleep. Move to another room and stay there until you feel sleepy. Then return to your bed. Do ...

The Link Between Insomnia and Cancer Treatment

Keeping a sleep diary may help the process. Chart the times you're asleep and awake, as well as what you think may be contributing to any ...

Difficulty sleeping (insomnia) | Macmillan Cancer Support

It will also help to build up your strength. This may be difficult if you have recently had treatment and are struggling to cope with low energy levels or side ...