• How to Avoid Planning & Planner Overwhelm & Get More Focused ...🔍
• Why Overplanning Is a Trap And How to Stop🔍
• A Way to Plan If You're Bad at Planning🔍
• I always feel overwhelmed and can't stick to a plan. How ...🔍
• How to Stop Overplanning 🔍
• Q&A Wednesday🔍
• What can be done about having a top heavy body type?🔍
• A Guide to Cutting Back When You Feel Overwhelmed🔍

How to Avoid Planning & Planner Overwhelm & Get More Focused ...

If you're in a premade planner I want you to stop tracking everything. Start with just your scheduled calendar events and your top 3 things. If ...

Why Overplanning Is a Trap And How to Stop - Ashley Janssen

There is, of course, a ton of value in doing basic planning and being intentional about how you spend your time. The danger is when it stops you ...

A Way to Plan If You're Bad at Planning - Harvard Business Review

Keep trying. One of the definitions of resilience is “the ability to spring back into shape.” When you find yourself getting frustrated in the ...

I always feel overwhelmed and can't stick to a plan. How ... - Reddit

Don't overwhelm yourself, start out simple. Pick one or two things you want to improve/accomplish and start by setting super small, specific, ...

How to Stop Overplanning (Even If You're a Planner) - Megan Sumrell

The first overplanning scenario often happens when you are new to weekly planning and have been operating in a daily task list mode for a long time. You've just ...

Q&A Wednesday: Tips for Training When You're Top-Heavy

That's why holding onto something helps—it helps you avoid falling over and injuring yourself. You can hold onto a barre, the arm of a chair, a ...

What can be done about having a top heavy body type? - Quora

Eat healthy balanced meals, exercise 3–4 days a week, and make sure you're getting enough sleep every night. Bodies adapt to whatever we make ...

A Guide to Cutting Back When You Feel Overwhelmed - Zen Habits

2. List everything. Make a list of all your tasks and projects (or one list for each if you like). Put everything on there, including personal ...

How to Restructure Your Business From the Top Down - SCORE

When you start thinking about redesigning your organization, it's easy to focus on what's wrong today. But rather than getting bogged down in ...

How do I stop planning so much and execute more instead? - Reddit

If after you make a plan you don't immediately start executing it was all a waste. Instead just start doing the work and when you stop capture ...

10 Strategies for Better Time Management - UGA Extension

Having a good sense of the time required for routine tasks can help you be more realistic in planning and estimating how much time is available for other ...

Make Your Time Top-Heavy - Scott H Young

How to be Top-Heavy · Start a Morning Ritual. Wake up earlier and plan out a routine for your first hour. · Set Daily and Weekly Goals. I maintain ...

How to Stop Overplanning (Even If You're a Perfectionist)

Don't let it get the better of you. The way to reap the benefits of daily and weekly planning without these unpleasant stressful side effects is ...

How To Effectively Handle a Heavy Workload | Indeed.com

You can also implement a planner system to show your workload at a glance. 5. Take a break. Rest when needed, if possible, to help maintain your ...

Time Management - List of Top Tips for Managing Time Effectively

Making and following a task schedule reduces anxiety. As you check off items on your “to-do” list, you can see that you are making tangible progress. This helps ...

Weight training: Do's and don'ts of proper technique - Mayo Clinic

Avoid exercising the same muscles two days in a row. You might work all of your major muscle groups at a single session two or three times a week, or plan daily ...

How to Take Care of Yourself When You're Feeling Overwhelmed

Create a “no” list. Protecting your time and space can help give you a sense of control over your schedule. If you don't want to do something or ...

How To Manage a Busy Schedule in 13 Steps | Indeed.com

The key is to schedule these breaks and make them time-limited to prevent them from becoming a procrastination tool.  . Share: Is this ...

12 ways to get your diet back on track - BHF

Planning your meals for the week ahead might seem like a bit of a hassle, but it will set your intention as well as making it easier to make healthy choices ...

Physical Wellness Toolkit | National Institutes of Health (NIH)

To build healthy habits: · Plan. Identify unhealthy patterns and triggers. · Change your surroundings. Find ways to make healthier choices easy choices. · Ask for ...