Tips to take care of your mental health in this layoff season

Coping with the Emotional Impact of a Layoff

Tips for Coping · Maintain Supportive Relationships · Take Care of Your Body · Nurture Yourself · Write · Keep a Positive Mental Attitude.

Losing a job can have long-term effects on one's mental and social health. Here are some tips to prioritize your wellbeing during this time and ...

Caring For Your Mental Health After a Layoff - Stella Nova Psychology

Coping With a Recent Layoff · Create a routine: It doesn't have to be rigid, but creating some structure in your daily routine can help maintain ...

Improving mental health after layoffs. : r/ExperiencedDevs - Reddit

Take more short breaks during the day to step away and clear your head. DO NOT WORK MORE HOURS. Once you start, whether by request or your own ...

How To Be Productive After Being Laid Off + Tips For Jobs

Finally, taking care of your mental and emotional wellbeing during this challenging time is essential. Job loss can be a stressful and emotional experience, so ...

How to Deal with Layoff Anxiety - Harvard Business Review

Walk through your plan in detail. Anticipate how you'd deal with obstacles such as your finances, health care, and finding a new job. This may ...

How do you process your emotions when you get laid off? : r/Layoffs

3 WATCH THE DRINKING/DRUGS- Be careful- this can deepen anxiety and depression. I found myself drinking a bit too much in February and then went ...

8 Mental Health Tips for Coping with Layoffs - HR Daily Advisor

Exercising: Exercise can reduce stress and improve your mood. For best results, aim for at least 30 minutes of movement three to five days a ...

How to Protect Your Mental Health After a Layoff - LinkedIn

Start by taking steps to combat the negative emotional effects that layoffs can cause. Take a breath and don't take your layoff personally, said ...

Layoffs: How to Prioritize Your Mental Health After Losing Your Job ...

Not hearing back after multiple job applications can start to make some folks feel “depressed and hopeless,” said McLean. To combat this while ...

How to maintain mental health during a layoff ("Laid off in ... - YouTube

Here's an exercise from the video — see if you can come up with a mental health mantra, slogan, or affirmation that you'll adopt during your ...

After the Layoff: Strategies for Managing Your Mental Health and ...

Losing the structure of a job can be disorienting. Try to maintain a regular schedule for waking up, meals, exercise, and sleep. This helps ...

How to Take Care of Your Mental Health After Getting Laid Off

4 Things to Do for Your Mental Health After Being Laid Off, According to Therapists · 1. Try Not to Internalize It. “First, I want to acknowledge ...

Managing the Stress of Layoff & Unemployment | Human Resources

Avoid the use of drugs and alcohol to deal with stress. Take scheduled breaks from your job search and allow time for fun. Get professional help ...

Coping with Layoffs | Working Solutions | An American Job Center

The best way you can combat stress is to take care of your physical and emotional health. It is important to eat healthy food, get adequate rest and stay ...

Managing Your Emotions After Being Laid Off

It is easy to feel embarrassed, guilty, frustrated, or angry when you've suffered a job loss. But if you recognize that many layoffs aren't ...

How Layoffs Affect Your Mental Health And 7 Tips On How To Cope

Tips For Taking Care of Yourself After a Layoff · Give yourself permission to be upset but with timed boundaries. · Take action. · Ask for help.

How to Deal With Layoff-Related Stress - BioSpace

Employees worried about layoffs can practice self-care, use employer resources and contact a mental health professional, if needed.

How to deal with layoff anxiety during stressful times — Calm Blog

Cultivate a healthy work-life balance. Maintain hobbies and interests outside of work to support your mental health. Activities that bring ...

Using Your Summer Layoff as a Mental Health Reset

Consider how you'll implement any positive shifts into the next season. In all likelihood, not everything you take on during layoff will ...